Namratha

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

I have over 5 years of professional teaching experience in yoga, currently working as a trainer at Bodhi School of Yoga, where I also train aspiring yoga instructors. I have successfully guided students of different age groups and fitness levels, including beginners, intermediate practitioners, and prenatal clients. My teaching experience includes conducting both online and offline classes focusing on weight loss, flexibility improvement, stress management, and overall wellness. I specialize in Prenatal Yoga, where I support expecting mothers with safe practices, breathing techniques, and relaxation methods throughout different trimesters. I follow a structured yet flexible teaching approach, where each session includes warm-up, asana practice, pranayama, and relaxation. I also customize sessions based on individual health conditions such as back pain, PCOS, thyroid imbalance, and posture correction. In my online classes, I ensure personal attention by observing alignment, giving corrections, and maintaining interaction with students. My goal is to help students build a consistent yoga routine, improve their physical and mental well-being, and make yoga a sustainable lifestyle practice.