Aishwarya P.

Yoga as a way of life is a primary principle in my teaching and practice. My offering is varied in its roots- Yoga, Somatics, Embodiment, and Physical Therapy inspired- this has given me the ability to create sessions that are well-rounded in their approach. As a Yoga, Movement and Breathing professional, I have studied multiple forms of therapies that add to my knowledge of anatomy and physiology.
In a general class setting, I like to have a monthly progress discussion that is a shared space to communicate the intricacies of the practice, what works and what doesn't. This allows me insights into the way that my teaching can improve.
I have 1000+hr certifications from Bangalore, Mysore and International Organizations. I have 7+ years of experience teaching diverse populations-Seniors, Pre and Post Natal, Trauma Informed Yoga, Athletes, General populations and kids. Clients who have worked with me have reduced their pain symptoms, a better understanding of their anatomy, a consistent practice that improves their daily mobility and quality of life, incredible transformations in their ability to feel their bodies and more. In my spare time, you will find me deep in the study of anatomy or text, allowing me to teach through varied lenses.
I plan to continue to explore diverse populations to work with in the future.