IdentityAs a seasoned yoga teacher, my approach emphasizes the transformative power of yoga for both the mind and body. In my six years of teaching, I've witnessed the profound benefits my students experience, from enhanced flexibility and strength to a deep sense of inner calm. My classes are thoughtfully structured into four stages, beginning with a thorough warm-up to prepare the body, followed by a sequence of yogasanas for physical alignment and balance. The incorporation of pranayama techniques brings focus to breath and promotes mental clarity. Finally, the session concludes with a full-body stretch, ensuring a well-rounded practice that nurtures the complete well-being of my students. Through this holistic approach, I aim to empower individuals to cultivate a sustainable and enriching yoga practice in their lives.
My passion for yoga started at the age of six, and over the years, it has evolved into a remarkable journey. In addition to my teaching expertise, I proudly achieved the title of a national player, participating in the 37th National Games and securing the 4th position. This blend of experience as both a practitioner and teacher allows me to bring a unique perspective to my classes, fostering holistic well-being for my students
Hamid Nagar, Asansol 
Certified
