Certified Certified 
8 yrs of Exp 
76 students 
Sarjapura, Anekal Details verified of Mathew Clinton✕
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1 Student 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
Diploma in Physical Fitness through Alison, NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
Below 10 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Stress Relief, Improve immunity, Increased energy, Weight loss, Better flexibility
Age group catered to
14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Yoga Meditation
5.0 out of 5 63 reviews
Jobin Michael
"Clinton sir is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals. "
Reply by Mathew
Thank you so much Amul baby,keep motivated
Sathish Kumar
"Good experienced trainer with spreading or give me more positive comments to reach my goal. Recommended for all. Keep support & motivated bro. Thank you for your support master. "
Reply by Mathew
Thank you so much brother,keep motivated
Adv Arun varghese
"You're an incredible trainer, and I'm so grateful for your work. Your encouragement and constant motivation pushed me to heights I never thought possible. Thank you for inspiring me to be excellent in everything I do. Your leadership and sportsmanship are top. "
Reply by Mathew
That's awesome brother,thank you so much brother,keep motivated
Pradeep Prasad
"I have really enjoyed following a personal training program you composed for me. It was hard, but the result was 110% worth it. Thank you so much. "
Reply by Mathew
Thank you so much brother.keep motivated
Aswanth
"Great man with great muscles. Kind mind with good personality. Thank you so much for your support. Highly recommended to all. Has good grip in the concept."
Reply by Mathew
You r so good,keep motivated brother
Anix
"Mathew Clinton is the best trainer for fitness, and highly recommended to all. Thank you so much for your support. "
Reply by Mathew
Vere level brother.keep motivated
Sonu P.s
"Super trainer. good communication and nice experience. Good companion Nice behavior. Bold and carm person. Strict workout. Easily handled each and everyone. Become more polite person. Every time he should be happy. "
Reply by Mathew
Thank you so much brother.keep motivated
Amal Jomy
"Thank you for outlining an exercise program for all. I am finally seeing results! My body feels great. I am very thankful for your personal support. "
Reply by Mathew
Thank you so much sir.
Ajith
"Very nice person mr.mathew Clinton. Good trainer. Good communication to all students. Has good grip in the concept. "
Reply by Mathew
Thank you so much brother,that's super
Yadhukrishnan Saji
"Best master ever i have meet. Gives a better training. He is taking a big effort for his training. He gives a best results. Thank you so much for your support. Highly recommended to all. Has good grip in the concept. "
Reply by Mathew
Thank you so much brother.keep motivated
Dr Suraj s r
"He is so professional, friendly and always willing to help you achieve your fitness goals. He gives us a tailer made workouts according to the physique of each individual and according to their fitness targets. "
Reply by Mathew
Thank you so much sir,keep motivated
Jaison Mathew
"Mr. Clinton gives personal care & training to me and I have benefited a lot from him. He is a learnt person and much dedicated to his profession. "
Reply by Mathew
Thank you so much sir.keep motivated
Ajith Kumar
"Best trainer, Highly knowledgeable, well experienced trainer, wonderful motivator, hardworking trainer and best cooperative. "
Reply by Mathew
Thank you so much brother.keep rocking bro
Chandhu Biju
"I experienced a lot of positive engery towards, thank you master. Thank you so much for your support. Highly recommended to all. Has good grip in the concept. "
Reply by Mathew
Thank you so much brother.keep motivated
Vanchinathan
"Full involvement, full motivation, full care, full observation, full medication,100%result is obtained by my coach. "
Reply by Mathew
Thank you so much brother
Have you attended any class with Mathew?
Answered on 30/04/2024
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Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Like 0 
Answers 14 
Comments Answered on 27/09/2020
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