Certified Certified 
8 yrs of Exp 
76 students 
Sarjapura, Anekal Details verified of Mathew Clinton✕
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Education
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1 Student 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management
Associations / Boards
Indian fitness federation
Awards and Recognitions
3
Certification
NCSF Certification (National Council on Strength & Fitness), Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
Iron city gym
Teaching Experience in detail in Personal Trainer
New technique & new coching styles & sensible training 100% results
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
3
Sessions per Month
25-30
Member of
BFY
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
3
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs, 10 yrs to 15 yrs
Dance form taught
Acrobatic Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Weight loss, Stress Relief, Improve immunity, Increased energy, General Fitness
Age group catered to
2- 5 years-old, 14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Yoga Meditation
5.0 out of 5 63 reviews
Ratheesh
"Mr. Mathew clitonis an excellent fitness trainer. His Effort for making mefit is awesome. His knowledge about maintaining good health and shringar and communication is really helping out a lot to stay fit in addition to fitness he also knows and share nutrition diet plan for having good health. On behalf of our entire team of appreciate his dedication and admire him for the same."
Reply by Mathew
Thank you Chellam
Mukesh.m
"Where do I start, this gym is what I think about when I think of the perfect gym. It started with the location and excellent breeze coming off the ocean. It quickly moved to the awesome energy and knowledge that you get from the trainers here, they are eager to help and will to take time with you. "
Reply by Mathew
Thanks pa
Jithin Samuel
"A helper should be arranged for the time when the master is not in the gym. Apart from that all was good and had great experience."
Vishnumon K s
"Good experience. And good personal trainer also. His guidance very useful for fresher's also body builders. "
Ajay Kumar
" Clinton brother is a very experienced trainer and also very good knowledge sharing trainer. Thank you so much for your support. Highly recommended to all. "
Abhinav Vijayan
"You are a great personal trainer, and I’m very grateful. Thank you for challenging me and pushing me just a bit further every time and you are friendly with us . "
Anand Manoj
"Good experience as a beginner. As a member of aim 1 fitness club mr Mathew Clinton sir provides good assistance for me."
Asha
"His effort is awesome. Knowledge about maintaining good health and body is really helping out a lot to stay fit. "
Smarty Varghese
"Very good trainer who is friendly and also keeps us motivated during the session. Keep the good work up master. "
Ammu Sara saju
"Highly knowledgeable well trained trainer. Also he is always willing to help to achieve our fitness goals. "
Anumon Perumana
""Clinton sir is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals. " "
Nebu Abraham
"I had a best experience with Mr. Clinton. Would refer to any one who asks me and also suggest to anyone. Who are at bed rest would like to have a treatment like this. "
Antony
"He is person who have build my body without machines ( motivating, energetic, awesome character). Thank you so much for your support. Highly recommended to all."
Rahul Popyz
"Have lucky to have this kind of person. I got so helpful in gym,keep doing same. Excellent training knowledge. "
Ajai
"Very good master. I like masters workout. He is super trainer well experienced. I strongly recommend this trainer. Excellent subject knowledge."
Reply by Mathew
Thank you so Dear
Have you attended any class with Mathew?
Answered on 30/04/2024
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Certainly! Yoga, with its blend of physical postures, breathing practices, and meditation, has a profound impact on mental health. Let’s delve into the ways it positively influences our well-being:
Reduced Anxiety and Depression:
Yoga has been associated with decreased anxiety and depression. Its emphasis on mindful breathing and meditation helps calm and center the mind, leading to improved mental states.
By elevating levels of gamma-aminobutyric acid (GABA)—a brain chemical linked to better mood and reduced anxiety—yoga provides a natural way to alleviate stress and promote emotional balance 12.
Sharper Brain and Cognitive Benefits:
Just as lifting weights strengthens muscles, practicing yoga stimulates the brain. Regular yoga practice fosters the development of new connections among brain cells.
Studies using MRI scans reveal that yoga practitioners exhibit a thicker cerebral cortex (responsible for information processing) and hippocampus (involved in learning and memory) compared to nonpractitioners.
These brain areas typically shrink with age, but yoga seems to counteract this decline, potentially preserving cognitive skills 1.
Improved Executive Functions:
Yoga and meditation enhance executive functions such as reasoning, decision-making, memory, learning, reaction time, and mental acuity.
By engaging in yoga, you’re essentially engaging in “weightlifting for the brain,” strengthening the neural networks responsible for these cognitive processes 1.
Enhanced Mood and Emotional Regulation:
All forms of exercise boost mood by increasing endorphins and oxygenated blood flow to the brain. Yoga, however, offers additional benefits.
Meditation reduces activity in the limbic system—the emotional center of the brain—resulting in a more measured response to stressors.
As emotional reactivity diminishes, you’re better equipped to handle challenging situations 1.
Complementary Approach for Depression and Anxiety:
While drugs and talk therapy remain standard treatments for depression and anxiety, complementary approaches like yoga play a valuable role.
A review of 15 studies found that relaxation techniques, including yoga, effectively alleviate depression and anxiety in older adults 1.
In summary, practicing yoga not only strengthens your body but also nurtures your mind, promoting mental clarity, emotional balance, and overall well-being. So, unroll that yoga mat and breathe your way to better mental health!
Like 0 
Answers 14 
Comments Answered on 27/09/2020
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