Srishti S.

I am a Certified Yoga Instructor with over 4 years of teaching experience and have successfully conducted 500+ yoga sessions for students of all ages and fitness levels.

My specialization is in Therapeutic Yoga, helping individuals manage chronic pain, stress, anxiety, posture-related issues, psychosomatic disorders, orthopedic rehabilitation, and prenatal yoga through personalized one-on-one and small group sessions. I also incorporate pranayama, meditation, breathwork, mobility training, and relaxation techniques to support holistic well-being.

I believe yoga is not just about flexibility—it is a lifelong practice that creates balance in the body and mind. Every session is designed according to the student's goals, health conditions, and experience level, ensuring a safe, effective, and sustainable journey.

I teach both online and offline in English and Hindi, creating a supportive and encouraging environment where students can build strength, improve mobility, reduce pain, manage stress, and develop a consistent yoga practice.

Whether your goal is pain relief, improved flexibility, prenatal wellness, stress management, rehabilitation, or overall physical and mental well-being, I am committed to guiding you with patience, compassion, and evidence-based yoga practices.