Damini R.

Hello, my name is Damini. I am a Yoga Wellness Instructor. Since 2022, I have been actively conducting online yoga classes.

My expertise encompasses various styles, including Hatha Yoga and Ashtanga Yoga, with specific programs designed for enhancing mental peace, aiding weight reduction, and promoting overall wellness.

A typical class under my guidance follows a holistic structure:

Prayer
Pranayama (Breathing techniques)
Bandhas (Energy locks)
Sukshma Vyayam (Subtle exercises)
Sthul Vyayam (Gross exercises)
Asanas (Postures)
Surya Namaskar (Sun Salutations)
Shavasana (Relaxation)
Closing Prayer
I believe in keeping sessions engaging and beneficial, so I often integrate diverse practices such as Shuddhi Kriyas (cleansing techniques), blindfold yoga for heightened awareness, face yoga, therapeutic laughing and clapping exercises, and even playful animal yogasanas, adapting the class to the needs and energy of the participants.

As the wife of a Naval Officer, I possess a deep understanding of the community and am confident in my ability to connect with members with empathy and sensitivity. I am very enthusiastic about the potential opportunity to share my passion for yoga and contribute to the well-being within an organization like yours.