D Harika

I am D Harika, a certified Yoga teacher specialising in Yoga Therapy, with 10 years of experience in the field. I teach different aspects of yoga, covering both physical practices and meditation-based approaches. My aim is to help students develop a consistent yoga practice while understanding the importance of physical well-being, mental balance, and mindful practice.

My primary teaching focus is Yoga Therapy and comprehensive yogic practices. I have knowledge of different yogic concepts across both physical and meditation domains and work with students from different age groups. I adapt my approach according to the individual's level and requirements, making the practice accessible and comfortable for each student.

I hold a Master of Arts (M.A.) with a specialisation in Yoga Therapy, along with a PG Diploma in Yoga. My academic background has strengthened my understanding of yoga and its different practices, while my practical experience has helped me apply this knowledge while working with students and participants.

I have experience teaching at yoga camps conducted in different areas of Visakhapatnam and Srikakulam, where I have worked with people across various age groups. These experiences have helped me understand the importance of adapting yoga practices according to different levels of ability and experience.

Along with my teaching experience, I have also participated in yoga competitions at the state level. I secured second rank in a state-level competition and was selected for the national level. I am currently preparing to participate at the national level, which continues to motivate me to develop my own practice and deepen my involvement in yoga.

My approach includes guidance across physical yoga practices as well as meditation. I focus on helping students understand the practices properly and follow them with consistency. I encourage students to progress at a comfortable pace while developing greater awareness of their practice.

I offer Yoga and Yoga Therapy classes through both online and offline modes. Whether you are beginning your yoga journey or looking to develop your existing practice, I aim to provide dedicated guidance based on your individual needs and help you build a consistent and meaningful approach to yoga and meditation.