Disha T.

I am Disha Thakur, a passionate Yoga instructor dedicated to helping students improve their physical and mental well-being through yoga practices. I teach yoga to students of different levels and focus on helping them develop flexibility, strength, balance, and a healthier lifestyle through guided sessions and personalised attention.

I have completed professional yoga training and certification courses to strengthen my knowledge and teaching skills. I have completed a 200-hour Teacher Training Course (TTC) and Hatha Yoga Course from Vinyasa Yoga Ashram in 2025. I have also completed a Hatha Yoga Course from Yog Upasana in 2025. These certifications have helped me develop a strong understanding of yoga techniques, practices, and effective teaching methods.

Through my yoga teaching journey, I have guided students in improving their flexibility, building physical strength, and developing better body awareness. I believe that yoga is not only a form of exercise but also a practice that helps create harmony between the body and mind. My approach focuses on helping students experience the positive impact of regular yoga practice.

I understand that every individual has different fitness levels, goals, and requirements. Therefore, I focus on providing personalised guidance and adapting yoga practices according to each student's needs. Whether the goal is improving flexibility, enhancing strength, reducing stress, or building a healthy routine, I help students follow suitable practices with proper guidance.

My teaching approach is focused on creating a comfortable and supportive learning environment where students can practise yoga with confidence. I explain techniques clearly and guide students through different postures, breathing practices, and movements while ensuring they understand the correct methods and benefits of each practice.

I believe consistency and proper technique are essential for achieving long-term benefits through yoga. My sessions focus on gradual improvement, mindful practice, and helping students develop discipline in their wellness journey. I encourage students to listen to their bodies and progress at a comfortable pace.

I conduct online yoga classes and provide personalised support to help students achieve their wellness goals. My aim is to inspire individuals to adopt yoga as a part of their daily lifestyle and help them improve their physical fitness, mental clarity, and overall well-being through regular practice.