Priyadarshini S.

I am a certified yoga instructor with over 5 years of experience conducting online classes, specializing in a unique fusion of Yoga and Pilates tailored for holistic health and women's wellness. Currently pursuing a Ph.D. in Physical Education (Yoga) with a research focus on structured physical activity interventions for managing Polycystic Ovarian Disease (PCOD), I design evidence-based programs that blend traditional yoga, pilates techniques, and therapeutic approaches. I am also trained in Aerial Yoga, offering dynamic, strength-building sessions using yoga hammocks to enhance flexibility, core stability, and mental well-being. My work integrates scientific insight with practical teaching to support individuals—especially women—in achieving hormonal balance, improved fitness, and mental clarity through movement and breath.