Self Defence Updates

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions.

Follow the Do's and Don't to reduce your fat:

Do's

* Full body stretching before you start further

* Lay down @180° and stop your leg @ 30° for 10-15 sec (4-5 times)

* Similarly Lay down @180° and start cycling in forward and reverse for 10-15 secs (4-5 times)

* Similarly Lay down@180° and do walking exercise for 2-3 mins without touching the ground/floor

 

Don't

* Avoid doing front press ( damage backbone)

* Running ( won't help in reducing stomach)

* Using the electrical device

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List Of Advance Shotokan Kata:

• Tekki Shodan.
• Tekki Nidan.
• Tekki Sandan.
• Bassai Dai.
• Bassai Sho.
• Kanku Dai.
• Kanku Sho.
• Enpi or Empi.
• Jion.
• Gankaku.
• Hangetsu.
• Jitte.
• Chinte.
• Sochin.
• Meikyo.
• Jiin.
• Gojushiho Dai.
• Gojushiho Sho.
• Nijushiho.
• Wankan.
• Unsu.

List of Shotokan Basic Kata:

1. Heian Shodan: Shotokan Karate Kata 1: This is the first "official" kata used at many Shotokan schools.

2. Heian Nidan: Shotokan Karate Kata 2.

3. Heian Sandan: Shotokan Karate Kata 3.

4. Heian Yondan: Shotokan Karate Kata 4.

5. Heian Godan: Shotokan Karate Kata 5.

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I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account gender, age, strength and even disabilities. Krav maga is a system which was developed in Israel by "Imi Lichtenfeld" and currently being used worldwide by civillians and most of the armed forces including the special forces. It can be learned by male, female, kids, adult and even aged people. It has been also adapted for people with disabilities as well. Effective self defense system is that which you can use in any situation weather you are wearing shorts or saree doesn't matters. Krav maga is world's fastest growing martial arts/self defense system without and barrier. It is designed so well that from your first class itself you have some techniques which increases your survival chance in the streets. This system is not at all a sports, it is totally designed for actual scenarios, you name any threat or assault situation and Krav maga has the answer for them. In Krav maga we say: We do bad things to bad people. :) read less