Self Defence Updates

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions.

Follow the Do's and Don't to reduce your fat:

Do's

* Full body stretching before you start further

* Lay down @180° and stop your leg @ 30° for 10-15 sec (4-5 times)

* Similarly Lay down @180° and start cycling in forward and reverse for 10-15 secs (4-5 times)

* Similarly Lay down@180° and do walking exercise for 2-3 mins without touching the ground/floor

 

Don't

* Avoid doing front press ( damage backbone)

* Running ( won't help in reducing stomach)

* Using the electrical device

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I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account gender, age, strength and even disabilities. Krav maga is a system which was developed in Israel by "Imi Lichtenfeld" and currently being used worldwide by civillians and most of the armed forces including the special forces. It can be learned by male, female, kids, adult and even aged people. It has been also adapted for people with disabilities as well. Effective self defense system is that which you can use in any situation weather you are wearing shorts or saree doesn't matters. Krav maga is world's fastest growing martial arts/self defense system without and barrier. It is designed so well that from your first class itself you have some techniques which increases your survival chance in the streets. This system is not at all a sports, it is totally designed for actual scenarios, you name any threat or assault situation and Krav maga has the answer for them. In Krav maga we say: We do bad things to bad people. :) read less

I want to learn martial arts....but scared that I would lose interest in the middle..what do I do? I am even interested in crafts...I actually want a certificate ..I know I would not get certificate If I learn just a month..I will try to continue..but I have only 1 month time now... I am 20 now..n I have completed my mbbs first yr.. read less