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Lesson Posted on 15/02/2019 Life Skills Coaching/Soft Skills Training/Team Building Training Beauty and Style/Personal Grooming Life Skills Coaching/Soft Skills Training/Personality Development Training +4 Functional Training/Image Management Training Training for professionals Life Skills Coaching/Soft Skills Training/Motivational Training Life Skills Coaching/Soft Skills Training/Business Etiquette Training less

7 Keys To Own Your Image With Confidence

Sonam

7 Keys to Own Your Image with Confidence This comes to you directly from the diary of an Image Consultant.. Do you not want to be recognized? Do you not want to be confident? Do you not want to project theright image of you? We are talking about YOU as a brand. Have you... read more

 

 
7 Keys to Own Your Image with Confidence
 

7 Keys to Own Your Image with Confidence

This comes to you directly from the diary of an Image Consultant..

Do you not want to be recognized? Do you not want to be confident? Do you not want to project the
right image of you? We are talking about YOU as a brand. Have you ever given a thought of taking a
charge of your own image?

Life is all about what you feed and nourish yourself with. Nourishment of positive thoughts, self-care,
nourishment of your behavior and conduct, nourishment you give to your body, mind and soul, -all of this would balance your image on the whole. And in this life, discover more about yourself and be ready
to bring in the new changes you require to own your image in an appropriate manner.

Sonam Parnami, an Image Coach and founder of ‘The New Mirror’ Image Consulting, talks about self
worth and importance of managing one’s own image.

Here are your 7 Keys to Own Your Image with Confidence:
But first, we need to accept that we need enhancement. We need to unlearn to learn new changes that
we require to be the New and Enhanced Individual. This is not just another philosophy. This is “Living
Your Life The Right Way You Aspire”.
It’s all about creating your own winning image. These easy tips will make you stand in good stead.

Key 1: Give yourself the gift of Confidence

Initiate and introduce yourself to at least 2 people you don’t know. You can do it in a day, in a week, or
even in a month, as per your convenience. Do it for yourself. Engage. When you meet new people, you
definitely build on your connections and most importantly you learn from each other. Fake confidence.
Fake it till you Make it. You can slowly train your brain. And there will be a time when this confidence
will become your nature.

Key 2: Dress for Success  
Appearance Management is part of your Image Management. Appearance which is appropriate and
authentic to your inner self including your personal values and your personal style, will help you create a
winning image. Simple rule- Our clothes should match the roles and goals of our life. Clothes
communicate.
For an instance, let us consider about movie characters like Aamir Khan in 3 Idiots as Rancho, and Aamir
Khan in Dangal as Mahavir Singh. The look, the attire and the image of the characters justify different
roles and goals of different individuals in these movies. One role defined the character to be a college
going, fun loving, experimenting, casual and an optimistic young genius guy, while in Dangal, Aamir
represented the role of a father and an amateur wrestler from a small village in Haryana, who trained
his daughters to be the world class wrestlers. The hit of both the characters couldn’t have come out to
be so real and so apt without appropriate dress-up. Here the attire defined the roles, the goals, the
personal values these individuals possess. To showcase the right image, Aamir had to be that character.
In one’s real life, a person can have different roles to live. We all have, be it social, personal or
professional role. That is why these days candidates appearing for interviews for different roles have to
follow interview dressing, creating a lasting positive impression and getting an edge over others. When
you look apart, being your enhanced self, people admire you.
From now on make an effort to dress up for success. Each day should be a day of purpose. Wear your
make-up, wear clean well-managed clothes and face people with self-confidence. It makes you
psychologically ready for the day and impacts the way you perform the entire day.

Key 3: Filter and Declutter

One best way to own your positive image is Decluttering. Declutter your thoughts and your tangible
clutters in your life. Declutter your office messes, your room, wardrobe etc. Remove the unwanted
wardrobe orphans not worn for more than a year now still hanging in your closet. Donate possessions
not in use but in good condition, so that it reaches the needy. Refine, Repair and Filter your life with
obsolete, unused or worn-out possessions. Live a guilt-free life and own it.

Key 4: Body Language Matters

Stay mindful of your posture. Make sure to stand tall and straight at all times. Slouching makes you look
lazy or less responsive. A person with a correct posture can win many hearts. Take care of facial
expressions. A person’s face, especially the eyes, creates the most obvious and immediate cues that
lead to the formation of impressions. Body Language contributes to 55% of our total communication we
make to people around us. Our words account for only 7% of our communication. What we speak can
be ignored to an extent. How we speak, the tone, the facial expressions, hand movements, body posture
and gestures influence people to a great extent and stays in mind for long. The vocal tone of our
communication contributes to 38% here. Proxemics, Haptics, Kinesics, all play an essential role in making
or breaking one’s image.
Remember a clip from Movie PK, Aamir Khan explaining the different expressions of the word “ACHA” in
Hindi Language? And how the meaning changes with our tone and varied facial expressions..?
Don’t forget the most important accessory- SMILE. Smile is an instant way to boost your confidence,
another key to owning and projecting a vibrant image. A smile on your face can change everything
around you.

Key 5: Appreciate Others

Appreciating other’s success makes you a happy person for life. Make genuine appreciation and see how
people start admiring you because of your positivity and encouraging attitude. Appreciating others will
not only make them feel recognized, but will also make your day! Bonus here is respect earned from
others. And in the situation when one genuinely compliments you, accept the compliment gracefully
with a thank you and a smile.

Key 6: Etiquette makes you stylish

A beautiful quote by Margaret Walker says that “Friends and good manners will carry you where money
won’t go”. Yes, etiquette takes you a long way. We have often heard that good manners never go out of
style. Etiquette is a form of showing respect to others. When you show the right manners at all given
times, . They start looking up to you for your natural understanding of
respecting others. It makes you an all-time classy figure! Understanding etiquette doesn’t require rules.
Its staying natural with finesse and poise and just respecting others. Generosity, use of courteous words,
manners while dining, dressing up well, active listening, greeting people with affection, etiquette while
traveling and respecting others will all add stars to your personality.

Key 7: Reward Yourself
This is my favorite! For always keep going, encourage yourself by giving yourself a reward for every big
or small accomplishment you make. The accomplishment can be as small as making your bed in the
morning as a daily habit. Your self-worth and self image will grow in your own eyes, as and when you
celebrate even the smallest of your achievements. So yes, you deserve a reward. You can buy a t-shirt for yourself or anything that had been in your wishlist for long now, or something which you waited for long to buy and that gives you happiness, or something that you need.. reward can be any. This way you will enjoy your success and will always remember your journey by these self-rewards. This will keep you going.

Love yourself and build a positive confident image that makes you a style icon! Embrace these changes.

-By Sonam Parnami, Image Coach & Etiquette Expert

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Lesson Posted on 28/03/2018 Beauty and Style/Personal Grooming

Quick tips for New Models for Posing for a photo shoot

Maneesh

If you are a budding model and going for a photo shoot, keep these things in mind: Don’t take too much stress about your performance; this stress can mess up your face expression completely Try to be as relaxed as you can. Play with yourself, while the photo shoots. Think of moments that... read more

If you are a budding model and going for a photo shoot, keep these things in mind:

  • Don’t take too much stress about your performance; this stress can mess up your face expression completely
  • Try to be as relaxed as you can.
  • Play with yourself, while the photo shoots.
  • Think of moments that made you smile, flirt with yourself.
  • Before going for a shooting pose in front of a mirror to out your best spots and expressions.
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Lesson Posted on 18/07/2017 Life Skills Coaching/Soft Skills Training/Communication Skills Training Functional Training/Sales Training Beauty and Style/Personal Grooming +1 Language/Spoken English less

Types Of Listener In Active Listening

Meghnaa Gupta

Learn Communication dynamics and expand your communication skills, English speaking skills( spoken English...

Good Listening is an important part of the effective communication. It requires that the listener should concerntrate fully, and remember and respond what is being said. Active listening is a skill which can be practiced to attain full control and therefore it takes time, effort, and patience to develop. There... read more

Good Listening is an important part of the effective communication. It requires that the listener should concerntrate fully, and remember and respond what is being said. Active listening is a skill which can be practiced to attain full control and therefore it takes time, effort, and patience to develop.

There are 4 types of Listeners:

1. Active Listeners

2. Passive Listeners

3. Non Listeners

4. Evaluative Listener

 1. Active Listener: Listen to not only the mssage but also how it is conveyed (what+how) and is also aware of other person feelings and mood making them cared of which is essential for effective communication. Use direct eye contact, is alert, and participate fully.

 

 

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Lesson Posted on 24/06/2017 Beauty and Style/Personal Grooming

Dress Code

Radha Chawla Chawla

I am an MBA - HR and possess rich experience of working with various mktg. /mfz and educational organizations....

Interview Attire Tips: Before you even think about going on an interview, make sure you have appropriate interview attire and everything fits correctly. Get your clothes ready the night before, so you don't have to spend time getting them ready on the day of the interview. If your clothes are... read more

Interview Attire Tips:

  • Before you even think about going on an interview, make sure you have appropriate interview attire and everything fits correctly.
  • Get your clothes ready the night before, so you don't have to spend time getting them ready on the day of the interview.
  • If your clothes are dry clean only, take them to the cleaners after an interview, so they are ready for next time.
  • Polish your shoes.
  • Bring a breath mint and use it before you enter the building.

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Lesson Posted on 13/06/2017 Life Skills Coaching/Soft Skills Training/Communication Skills Training Beauty and Style/Personal Grooming Functional Training/Sales Training +1 Life Skills Coaching/Soft Skills Training/Personality Development Training less

Smile: Simple Yet Powerful Tool In Communication Skills

Meghnaa Gupta

Learn Communication dynamics and expand your communication skills, English speaking skills( spoken English...

Smile: Real or fake, broad or spontaneous. It says a lot. A smile is a gesture of body language.Smile is a subcategory of facial expressions in non-verbal communication. A warm, authentic and radiant smile is always welcoming for a likeability and presentable personality.Smiling while greeting people... read more

Smile: Real or fake, broad or spontaneous. It says a lot. A smile is a gesture of body language.

Smile is a subcategory of facial expressions in non-verbal communication. A warm, authentic and radiant smile is always welcoming for a likeability and presentable personality.

Smiling while greeting people makes a positive impact. Not only did a warm smile can be seen and felt but also can be heard when anyone is smiling over the phone.

Smile is an intentional Effort - Sometimes it is really difficult to smile depending on situations. We have to make it habit and train ourself to smile very often to make it a part of positive attitude and good communication skills and make our first impression powerful.

Smile is one of the simplest means of connecting with others. An individual who smiles while communicating with others be perceived as confident, honest, and trustful.

As it is truly said " Smile Is Contagious And It Doesn't Cost Anything" a genuine smile is one of the most influential, powerful, and persuasive parts of all body language.

Smiles passes a positive and happy energy.

But, on another hand, there can be a masking smile to hide negative emotions or micro expressions.

 
                                                                              https://s3-ap-southeast-1.amazonaws.com/tv-prod/photo/112489-large.jpg
                                                                         

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Lesson Posted on 19/05/2017 Life Skills Coaching/Soft Skills Training/Personality Development Training Corporate Training Life Skills Coaching/Soft Skills Training/Communication Skills Training +10 Life Skills Coaching/Soft Skills Training Life Skills Coaching/Soft Skills Training/Body Language Training Language/Spoken English Dining Etiquette Training Business Etiquette Training Time Management Training Life Skills Coaching/Etiquette Training for Children Functional Training/Image Management Training Stress Management Training Beauty and Style/Personal Grooming less

What is Image management and why it is important?

Sangeeta G.

I am a trained and certified trainer from ICBI, India, also certified by Femina academy, Train the trainer...

Image is you in the eyes and minds of others. Studies have shown that it takes only few seconds to create an impression and once created its hard to change, hence, you never get a second chance to create the first impression. 55% of our impression are based on how we look, 38% how we sound and act, 7%... read more

Image is you in the eyes and minds of others. Studies have shown that it takes only few seconds to create an impression and once created its hard to change, hence, you never get a second chance to create the first impression. 55% of our impression are based on how we look, 38% how we sound and act, 7% what we speak. Varios elements of the image are clothing, grooming, etiquette & body language, communication skills. All these aspects are taken care of individually as per your need and lifestyle. You can approach me for details at 9350819891

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Answered on 16/05/2017 Beauty and Style/Personal Grooming

Rajani Binani

Professional Trainer

Hi, Mam do you take personal grooming classes .
Answers 6 Comments
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Lesson Posted on 14/04/2017 Life Skills Coaching/Soft Skills Training/Personality Development Training Beauty and Style/Personal Grooming Life Skills Coaching/Soft Skills Training/Interview Skills

What is Soft Skills?

ANANTO

What is Soft Skills? Simply we would like to draw kind attention of almost 90% people in this country who have misunderstood this word “Soft Skills” and they think that this is completely a “Strange” word for them and some of them think that it has been imported from “Abroad”.... read more

What is Soft Skills?

Simply we would like to draw kind attention of almost 90% people in this country who have misunderstood this word “Soft Skills” and they think that this is completely a “Strange” word for them and some of them think that it has been imported from “Abroad”.

This is for your kind information that it is simply “Modification of Behavior” or in simple word “Behavior KO Sudharo” (i.e. Correct your behavior). Long ago, in the epic, MAHABHARTA, the Guru Dronacharya used to tell his disciple always “If you are strong by your behavior and character” only then you are a perfect “MAN” or Gentleman.

To add, as HRM, HRD, ADMINISTRATION and IR come under “PERSONNEL DEPARTMENT” likewise Soft Skills, People Skills, Social Skills, Family Skills, and Life Skills etc. Comes under “PERSONALITY DEVELOPMENT” i.e. complete GROWTH and IMPROVEMENT in our DYNAMIC LIVING (Home Life, Business Life, Social Life, Physical Life, Mental Life, Spiritual Life).

Simply to say Soft Skills or any skills is a PART of your Personality Development. And now days this is considered as Sociological, Psychological and Anthropological process in totality.

We need to inculcate 60 Soft Skills in us but we strongly recommend even if you have the mastery in “5” Soft Skills which is just like “FIVE ELEMENTS OF A BODY

(For example: Air, Water, Fire, Sky, and Earth etc.).

These five Soft Skills are:

  1. Organizational Skills (Decision Making, Problem Solving and Managerial Skills)
  1. Presentation Skills
  1. Interpersonal Skills
  1. Communication Skills
  1. Leadership Skills

Simply to say ALL other skills available or written anywhere comes under only these five. In other words, other skills are PART of these five skills in totality.

In fine, We would like to extend our message to everyone WHOMSOEVER would like to go for “SOFT SKILLS” is that “SKILLS” are not a GOD gift, this can be ACQUIRED any point of time in your life.

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Lesson Posted on 14/04/2017 Beauty and Style/Personal Grooming Life Skills Coaching/Soft Skills Training Life Skills Coaching/Soft Skills Training/Personal Effectiveness Training

Who are Real Winners?

ANANTO

Who are Real Winners? What I mean to say simply is that ‘Winners’ are common people like us but the thing which makes them different are –‘They Do Things Differently’. I would like to quote one very fantastic wording for ‘Winners’ like: “To be born gentleman,... read more

Who are Real Winners?

What I mean to say simply is that ‘Winners’ are common people like us but the thing which makes them different are –‘They Do Things Differently’. I would like to quote one very fantastic wording for ‘Winners’ like: “To be born gentleman, is an accident, but to die gentleman, is an achievement.” The concept of the people all over the world is totally unique about winners. They assume winners are those who are having amassed wealth, high status & position, dashing life style etc. What I personally believe that ‘Real’ winners are those who work for ‘Others’ even though you may not be having those amenities with you. What is the basic behind is that if you are living only for you then there is no difference between an animal and you because an animal is looking for its only livelihood.

The few common examples of winners are:

  1. If you are getting late for your office and desperately waiting for bus which is already late and in the mean time you saw an accident took place and that particular fellow is screaming for help; what you will do now. If you take him to the hospital without caring your office, you are Real winner.
  2. If you are a soldier and presently you are in your village to look after your wife who is suffering from ‘cancer’ and in the mean time you got the call from your office; what you will do now? If you back to the front, you are real winner.
  3. If you know very well that the exact fare from your home to the city bus stand are Rs.50 but taxi driver is asking you only Rs.30; what you will do now. If you pay him the exact fare of Rs.50, you are real winner.

In fine, Winners are those who feel complete satisfaction after doing certain work whether it is awarded or rewarded, simply they do not bother. The work which gives you Happiness, Smile, Pleasure, Satisfaction, energy etc., it means you are on the right track. The message is – be honest; follow ethics and value for others.

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Lesson Posted on 24/03/2017 Beauty and Style/Personal Grooming

Grooming Tips at Workplac

Radha Chawla Chawla

I am an MBA - HR and possess rich experience of working with various mktg. /mfz and educational organizations....

Dear Candidates,Proper grooming and professional appearance are important to gain not just positive impression but also respect in the workplace. Here I address some of the most common grooming challenges faced in today’s workplace.· Be cautious with bright colors. Clothes that are... read more

Dear Candidates,

Proper grooming and professional appearance are important to gain not just positive impression but also respect in the workplace. Here I address some of the most common grooming challenges faced in today’s workplace.

·      Be cautious with bright colors. Clothes that are too flashy can be distracting. Darker colors usually convey a stronger impression than lighter ones. If you're giving a presentation, make sure the color you're wearing doesn't blend in with the background behind you. Whether you’re wearing traditional business dress or business casual, wrinkled, dirty, or smelly clothing is a sure image-killer.

·      Facial hair needs to be kept trim and tidy to maintain a professional look. Any hair that's under your lower lip that isn't a beard is not a good idea, No matter how much you want to grow a full beard, it just might not look right on you, just like a haircut - not every cut is going to look good on every person,

·      Three accessories that get noticed most on both men and women, are the Shoes, watch and the pen. Make sure your shoes are polished and in good condition. Carry a decent looking pen. Preferably a fountain pen with non smudge ink. Avoid pens with transparent and cheap plastic bodies. Watches for both men and women should be the highest quality one can afford. Thin styles are preferred over heavier styles, sport watches, or novelty watches. No matter what watch you wear, you’re making a statement about who you are and what’s important to you.

·      Accessories are meant to complement your outfit, not overpower it. Keep it to the minimal and avoid very large pieces. Ladies must make sure that their jewelry shouldn't make noise. Multiple rings, bracelets, and necklaces can get in the way of your work and project an image of being extreme. Tie pins with shining rhine stones are not for work.  keep neckties secure by tucking the narrow end through the label on the underside of the wide end.  Plain metallic Cuff links are always in style. women with multiple ear piercings should limit earrings to one per ear and men should remove all earrings. If one has tattoos or non-ear piercings, keep them out of sight while at work.

·      Avoid Fingernails that are too long or are unkempt. Never be seen with chipped nail polish . If you're going to show your toes, make sure your hands and  toes are well-groomed

·      Avoid bathing yourself in strong perfumes. A perfume that one may find delightful can be downright offensive to someone else. And for those who like to remove his or her shoes during the workday, foot odor can be quite offensive to fellow workers. Be conscious. If you must wear fragrance, do so lightly. Consider a scented skin lotion instead of perfume or cologne.

·      Overdone makeup is unattractive at any age. Makeup application is an art and, unfortunately, most women fall victim to products and styles not suitable for their coloring, age. Choose your makeup carefully and keep it light.

·      There’s little worse than having a conversation with someone who has foul-smelling breath. Keep a toothbrush and toothpaste in your desk in order to brush after eating. Use mouth fresheners if you smoke.

From bad breath to plunging necklines, slurping soup to presentation paralysis, a lot can go wrong at work. I will handle these issues in the coming articles.

Have a great day ahead!!

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