Meera D.

I teach Yoga on UrbanPro, with a special focus on helping beginners develop a simple and sustainable yoga practice. I have recently started teaching and am currently building my experience as a yoga teacher. My approach is centred around making yoga comfortable, accessible, and easy to follow for students who may be new to yoga or are looking to build a regular practice.

I have completed a 200-hour Yoga Teacher Training Course, which has given me a strong foundation in yoga practices, techniques, and teaching methods. Through my training, I have developed an understanding of basic asanas, breathing practices, flexibility exercises, relaxation techniques, correct posture, and the importance of practising yoga with awareness and care.

My teaching methodology is simple, structured, and practical. Since I primarily work with beginners, I focus on introducing practices gradually rather than making sessions unnecessarily difficult. I explain each movement and technique clearly and guide students step by step so that they can understand what they are doing and practise with greater confidence.

My classes include basic yoga asanas, breathing exercises, flexibility practices, and relaxation techniques. I focus on helping students become familiar with their bodies and movements while encouraging them to practise according to their individual comfort and ability. I believe that yoga should be a positive experience, and students should be able to progress at a pace that feels appropriate for them.

Safety and correct posture are important parts of my sessions. I provide clear instructions and encourage students to pay attention to their alignment and body signals while practising. I also believe that consistency is more important than trying to achieve difficult poses quickly, so I encourage learners to gradually build flexibility, strength, balance, and confidence through regular practice.

I conduct both online and offline classes and use PPT presentations and a whiteboard when required to make explanations clearer and more organised. During online sessions in particular, I focus on giving detailed verbal instructions and demonstrating practices in a way that beginners can follow comfortably. I also encourage students to ask questions whenever they are unsure about a movement or technique.

My goal is to make yoga easy, enjoyable, and accessible for every beginner I work with. Whether you want to start your yoga journey, improve flexibility, develop basic strength, learn breathing practices, or simply include relaxation and mindful movement in your routine, I provide patient and step-by-step guidance to help you develop a comfortable and consistent yoga practice.