Almaas P.

I am Almaas Parveen, currently pursuing my Bachelor of Naturopathy and Yogic Sciences (BNYS) and a trained yoga practitioner with experience in Traditional Yoga, Artistic Yoga and Yogasana Sports. I have participated in state and national-level yoga competitions and have represented Tamil Nadu at the national level.
My academic and practical training includes Traditional Yoga Philosophy and classical texts such as the Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. I have practical knowledge of Surya Namaskar, basic-to-intermediate asanas, kriyas, bandhas, mudras, pranayama, meditation and relaxation techniques, advanced asanas.
Through my BNYS training, I have also studied the physiological effects of yoga and exercise on the respiratory, muscular and cardiovascular systems, along with the principles differentiating yogic practices from conventional physical exercises. I am particularly interested in using yoga for women’s wellness, flexibility, stress management, relaxation, breathing practices and holistic health promotion.
I am very interested in the opportunity to work as a Female Yoga Instructor at Red Hills Nature Resort and contribute to your wellness programs through safe, structured and holistic yoga sessions. I would be grateful for an opportunity to discuss my qualifications and suitability for the position.