Nihitha S. - Certified Wellness yoga trainer ..

I teach Yoga and Meditation to students through UrbanPro, with a focus on helping them improve their physical fitness, flexibility, concentration, mindfulness, and overall mental well-being. I have been teaching Yoga and Meditation for the past 1 year, and during this time, I have enjoyed working with students with different goals and requirements. I believe that regular yoga practice can support both physical and mental wellness and help individuals develop a healthier and more balanced routine.
I have completed my Bachelor of Arts (B.A.), which has contributed to my overall educational foundation. Along with my academic qualification, I have also recently completed the AYUSH Level 3 certification in Yoga. This certification has strengthened my understanding of Yoga and helped me develop better knowledge and skills to guide students through their practice. I continue to build my knowledge so that I can provide students with meaningful and structured guidance.

My teaching approach focuses on making Yoga and Meditation practical, comfortable, and suitable for the individual student. I understand that every student may have a different level of flexibility, fitness, concentration, and experience with yoga. I therefore encourage students to practice according to their own level and gradually work towards improvement. My aim is to help students develop consistency rather than treating yoga as something that has to be mastered immediately.

Through Yoga, I help students work on flexibility, physical fitness, body awareness, and overall conditioning. Regular practice can help students become more aware of their posture, movement, breathing, and physical capabilities. I guide students through practices that are appropriate for their current level and encourage them to gradually improve their strength, flexibility, and comfort with different yoga practices.
Meditation is also an important part of my teaching. I help students understand the importance of mindfulness, concentration, and mental relaxation as part of their overall well-being. I encourage them to develop regular meditation habits and become more aware of their breathing and thoughts. My goal is to create a calm and supportive learning environment where students can focus on themselves and develop greater mindfulness through consistent practice.

My experience of teaching Yoga and Meditation over the past year has been rewarding. One of the things I enjoy most about teaching is seeing students make positive progress through regular practice. Improvements in flexibility, fitness, concentration, confidence, and mental well-being can develop gradually, and I feel happy when students are able to recognize these changes in themselves.

I conduct my classes online and aim to provide students with clear guidance and individual attention throughout the sessions. I believe that Yoga and Meditation can become valuable parts of a person's daily routine when practiced consistently and with the right guidance. I look forward to helping my students develop a regular practice, work towards their personal goals, and experience the physical and mental benefits of Yoga and Meditation.