- Who is this course for?
- Anyone starting out on the journey of Yoga, with a keenness to understand the fundamentals of Yoga philosophy.
- If you have been a long-term student of Yoga and wish to improve your understanding of these elements, this is the place to begin the review process.
- What will students learn?
- A sutra-by-sutra breakdown of the entire first chapter of the Yoga Sutras of Patanjali, with detailed explanations done in a manner which facilitates practical understanding through integration with daily life.
- Guided meditations and exercises to further deepen involvement with the study.
- Chanting guidance in provided with emphasis on appropriate pronunciation of each term while understanding their meaning and significance.
- Breakdown of each sutra - meaning, relevance and purport.
- Guided Meditations & Exercises for deep introspection.
- Study material & PDF documents with translations.
- To-do Assignments, Self-reflective and academic in nature.
- WhatsApp course group for post-class community discussion.
- Chanting audio and guide for the first chapter - Samadhi Pādaḥ.
- What to bring for the class?
- All that is required is an eagerness to learn and a quiet, meditative space which is conducive to the study and practice of the Yoga Sutras.