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Yoga and Meditation

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100 Hours

Course offered by Sajeev

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Anybody can join with or without experience in Yoga.

you will get a very good Basic foundation in Yoga.

Also, you will get yoga therapy for Lifestyle diseases

Proper Breathing techniques will help in the current pandemic situation.

Meditation techniques for mind relaxation.

Special attention and positive support will be given throughout the course

All classes will be conducted online via Zoom/Google meet due to the current situation.

About the Trainer

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Sajeev

PG Diploma in Yoga therapy, Ceritified Ayush level instructor

3 Years of Experience

More than 3 years of solid experience in conducting Yoga sessions. All types of age groups, special yoga needs. Guest consultant for Leela Group, Kendriya Vidyalaya, University of Kerala, colleges under the University of Kerala.

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