Rakesh Kumar

Yoga Instructor specializing in Patanjali yoga, restorative yoga and meditation techniques for wellness of mind & body. I offer a deep understanding of the traditional practice, designed in a modern package that combines fitness & flexibility training, guiding practitioners through dynamic sequences while emphasizing breath control and mindfulness. Passionate about integrating yoga practice as a modern tool in daily life to enhance the quality of life, emotional & physical well-being. I can guide practitioners of all levels to explore yoga as a philosophical practice as well as a fitness regime

Skills:
Design Yoga package as per client requirement(for fitness, flexibility, mindfulness, etc.)
Personalized yoga plans & guidance
Progress tracking and assessment
Managing group dynamics
Guided meditation and relaxation techniques
Knowledge of anatomy and physiology
Injury prevention and management

Learned Patanjali Yoga in 2014. Actively learning & instructing various forms and combinations of Yoga schools for the last 8 yyears.