It is a good idea to eat a full course meal before you go swimming?

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Rohit Kumar

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no, don't eat anything instead eat a banana which will give u enough energy to do your swimming if u will eat something u r gonna puke when u exercise
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its up to you body because i always first then only i swim up to 1 kms
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Swimming Trainer

Hello friend, not just swimming, prior to any form of exercise it's not good to consume food. More so in particular to swimming, me being a swimmer for last 15 years have experienced it on occasions. so make sure atleast 2 to 3 hours minimum prior to a swimming session. while swimming in intervals you...
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Hello friend, not just swimming, prior to any form of exercise it's not good to consume food. More so in particular to swimming, me being a swimmer for last 15 years have experienced it on occasions. so make sure atleast 2 to 3 hours minimum prior to a swimming session. while swimming in intervals you can consume liquids in small quantities. I hope to have answered your question read less
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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
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fee for learning swimming?
We are a team of well trained swimming coach team. We teach private swimming in Dadar and Andheri west . We have different fees for different locations.
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I am in 40 age, is it possible to learn swimming?. 
Yes, A forty-year can learn anything! There are no age limits when it comes to learning how to swim. Get on Youtube and search for "swim lessons." There are many videos out there, and you can easily teach...
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Is it really possible for people who are over 30 to learn how to swim?
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For how many days does a man need to learn swimming?
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