Is swimming really the best exercise? Why?

Asked by Last Modified  

3 Answers

Learn Swimming

Follow 1
Answer

Please enter your answer

Richa Arora

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
read more
Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. read less
Comments
Dislike Bookmark

Personal Swimming Instructor

Swimming is the complete full body exercise resistance, endurance, and cardio
Comments
Dislike Bookmark

Personal Swimming Instructor

Swimming is good all over full body workout, increase your strength, endurance, cardiovascular.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

I am in 40 age, is it possible to learn swimming?. 
Yes, A forty-year can learn anything! There are no age limits when it comes to learning how to swim. Get on Youtube and search for "swim lessons." There are many videos out there, and you can easily teach...
Sumathi
For how many days does a man need to learn swimming?
it depends on person.atleast in one week we can learn basics as u can do your self whith out any support.practice is more imp to swim for long dist.
Rajiv
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
0 0
7
Can I learn swimming in one day?
No u wont be able to learn in one day but yes for sure u will be able to learn to do breathing and kicking
Rema
0 0
8
I want to learn swimming. I stay near electronic city Bangalore. Is there near by swimming coaching centers available near by?
If you find that the memberships are too expensive in resorts,clubs or hotels, try some standard pools with 50 mts where public batches would be available at nominal prices of Rs 30-50 per hour. Hope this helps.
Sagarika
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Swimming classes
Tricky teacher can teach easily n effectively.

Ravi J.

0 0
0
How to breathe in swimming
Breathing while swimmingUse-Mouth: Use mouth to breathe in above the water. Inhaling should be done fast(1 sec)Nose: use the nose to breathe out underwater.Exhaling should be done for (3 to 4 seconds)
N

Naveen Kumar

0 0
0
OUR AIM
My professional experience and unique approach will provide the traction necessary for athletes to hit the ground running. I personally work with each trainee to help them achieve their individual athletic...

Darshan Dhokare

0 0
0
Breastroke swimming

Thamizh

0 0
0
Swimming Lesson Plan
Write lesson plans. Set up equipment before class. Introduce the swimmers to the water. Show them how to blow bubbles, then turn their head to the side. Play Red Light, Green Light while teaching...

Amarjeet K.

0 0
0

Recommended Articles

Swimming Can be a Life Savior

Researches have shown that swimming has many great life-long benefits. In fact, swimming not only helps physically, socially and mentally but also accelerates academically too to a child. We all understand that, a regular practice of swimming can help improve the overall lifestyle of an individual with greater health, happiness,...

Read full article >

Factors to Consider Before Joining Swimming...

Swimming is a wonderful activity and one of the most famous sports in the world. It is an excellent activity for fitness, recreation and also safety. It is known to be low impact sport which means that while doing swimming, the body joints do not experience any stress due to the impact of water. Swimming serves as a full...

Read full article >

Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...

Read full article >

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Find Swimming classes near you
Swimming classes in Bangalore
Swimming classes in Hyderabad
Swimming classes in Mumbai
Swimming classes in Chennai
Swimming classes in Delhi
Swimming classes in Pune
Swimming classes in Gurgaon
Swimming classes in Kolkata
Swimming classes in Noida
Swimming classes in Thane

Looking for Swimming classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you