Is swimming really the best exercise? Why?

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Richa Arora

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
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Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. read less
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Personal Swimming Instructor

Swimming is the complete full body exercise resistance, endurance, and cardio
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Personal Swimming Instructor

Swimming is good all over full body workout, increase your strength, endurance, cardiovascular.
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Related Questions

For how many days does a man need to learn swimming?
it depends on person.atleast in one week we can learn basics as u can do your self whith out any support.practice is more imp to swim for long dist.
Rajiv

Do the urbanpro have any vecavac for swimming coachers 
Hellow John, As i am swimming coach and looking students for private coaching in their personal pools, but sad to say that there are no inquiries as it should be in summer season.
John Thomas
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5
Can I learn swimming in one day?
No u wont be able to learn in one day but yes for sure u will be able to learn to do breathing and kicking
Rema
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8
fee for learning swimming?
We are a team of well trained swimming coach team. We teach private swimming in Dadar and Andheri west . We have different fees for different locations.
Rupesh
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6
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
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7

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Breastroke swimming

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