Does swimming help to reduce belly fat?

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Kalaiselvi

Online Mathematics tutor with 8 years experience(Online Classes for 10th to 12th)

Yes,It helps to make you fit
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Your friendly neighbourhood swimming instructor

Swimming is a full body work out. The more relaxed you get, the more distance you can cover while toning and burning calories all at the same time. It's even low impact for your knees. An all rounded win win
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Related Questions

Is it really possible for people who are over 30 to learn how to swim?
Yes to learn swimming age factor is not considered you can learn at any age and learning can be fast and simple on basis of your grasping power and understanding what a trainer or coach wants you to do
Vishwa Nath
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Can I learn swimming in one day?
No u wont be able to learn in one day but yes for sure u will be able to learn to do breathing and kicking
Rema
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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
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7

I am in 40 age, is it possible to learn swimming?. 
Yes, A forty-year can learn anything! There are no age limits when it comes to learning how to swim. Get on Youtube and search for "swim lessons." There are many videos out there, and you can easily teach...
Sumathi
fee for learning swimming?
We are a team of well trained swimming coach team. We teach private swimming in Dadar and Andheri west . We have different fees for different locations.
Rupesh
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6

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