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Yoga Classes > Yoga in Srinagar > Som Gairola

Som Gairola Yoga trainer in Srinagar featuredIcon

Som Gairola

locationImg Upper Bajar Rd, Srinagar
3 yrs of Exp
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Details verified of Som Gairola✕

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Education

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Certified yoga instructor with 3.5 year of experience.

Online Classes
Student's home
Tutor's home
I'm Som Gairola a passionate yoga instructor.
In 2022-2023 I work as a freelancer in Nritya Ratan dance academy in gurugram, i teach there Dance,Zumba& Yoga and also take personal yoga classes after this i left and pursue diploma in yogic science in 2023-24.
In 2024 I joined M.A in yogic science beside this i work in jaago Rehabilitation and counseling centre for 1 year (2024-2025) and
In 2025 i joined aagaz rehabilitation and counseling centre as a yoga and wellness coach.
Besides this i also take online personal and group classes.

My skills - Hatha Yoga, Iyengar yoga, Ashtanga yoga, Power yoga, weight loss, pranayama, meditation Etc.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

HNB Garhwal University Pursuing

Master of Arts (M.A.)

Hemvati Nandan Bahuguna Garhwal University 2023

PG Diploma in Yogic science

S-VYASA UNIVERSITY 2023

State Himalaya Yoga Olympiad

S-VYASA UNIVERSITY 2023

HIMALAYA - National & International Yoga Olympiad

Hemvati Nandan Bahuguna Garhwal University 2024

Post Graduate Diploma in Yogic science

Uttarakhand yogasana Sports Association 2024

4th Tehri District Yogasana Sports Championship

Address

6Q9W+VX6, Srinagar

Upper Bajar Rd, Srinagar, India - 246174

Landmark: Jalsansthan Agency mohalla

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Taught Students from these Schools

S

Shri guru ram rai public school

Veer Chandra Singh Garhwali Marg Srinagar, Srinagar

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Increased energy, Better flexibility, General Fitness, Weight loss, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I'm Som Gairola a passionate yoga instructor. In 2022-2023 I worked as a freelancer in Nritya Ratan dance academy in gurugram, i taught there Dance,Zumba& Yoga and also took personal yoga classes after this i left and pursued diploma in yogic science in 2023-24. In 2024 I joined M.A in yogic science beside this i worked in jaago Rehabilitation and counseling centre for 1 year (2024-2025) and In 2025 i joined aagaz rehabilitation and counseling centre as a yoga and wellness coach. Besides this i also take online personal and group classes.

Reviews

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Answers by Som Gairola

Answered on 15 Mar Learn Pranayama +3 Pranayama and Breathing Techniques Health and Fitness/Yoga/Pranayama, Ashtanga Yoga, Hatha Yoga Advanced Yoga Pranayama technique

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<p>When Should One Begin Prāṇāyāma?</p>

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet." Start with mastering the asana first then practice pranayama. Morning... ...more

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet."

Start with mastering the asana first then practice pranayama.

Morning is a good time for pranayam but You can also practice in evening.

Answers 14 Comments
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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Increased energy, Better flexibility, General Fitness, Weight loss, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I'm Som Gairola a passionate yoga instructor. In 2022-2023 I worked as a freelancer in Nritya Ratan dance academy in gurugram, i taught there Dance,Zumba& Yoga and also took personal yoga classes after this i left and pursued diploma in yogic science in 2023-24. In 2024 I joined M.A in yogic science beside this i worked in jaago Rehabilitation and counseling centre for 1 year (2024-2025) and In 2025 i joined aagaz rehabilitation and counseling centre as a yoga and wellness coach. Besides this i also take online personal and group classes.

No Reviews yet!

Answers by Som Gairola

Answered on 15 Mar Learn Pranayama +3 Pranayama and Breathing Techniques Health and Fitness/Yoga/Pranayama, Ashtanga Yoga, Hatha Yoga Advanced Yoga Pranayama technique

Ask a Question

Post a Lesson

<p>When Should One Begin Prāṇāyāma?</p>

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet." Start with mastering the asana first then practice pranayama. Morning... ...more

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet."

Start with mastering the asana first then practice pranayama.

Morning is a good time for pranayam but You can also practice in evening.

Answers 14 Comments
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