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Yoga Classes > Yoga in Srinagar > Som Gairola

Som Gairola Yoga trainer in Srinagar

Som Gairola

Certified yoga instructor with 3.5 year of experience.

Upper Bajar Rd, Srinagar, India - 246174.

Verified 3 yrs of Exp

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Education

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Overview

I'm Som Gairola a passionate yoga instructor.
In 2022-2023 I work as a freelancer in Nritya Ratan dance academy in Gurugram, i teach there Dance, Zumba& Yoga and also take personal yoga classes after this i left and pursue diploma in yogic science in 2023-24.
In 2024 I joined M.A in yogic science beside this i work in jaago Rehabilitation and counseling centre for 1 year (2024-2025) and
In 2025 i joined aagaz rehabilitation and counseling centre as a yoga and wellness coach.
Besides this i also take online personal and group classes.

My skills - Hatha Yoga, Iyengar yoga, Ashtanga yoga, Power yoga, weight loss, pranayama, meditation Etc.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

HNB Garhwal University Pursuing

Master of Arts (M.A.)

Hemvati Nandan Bahuguna Garhwal University 2023

PG Diploma in Yogic science

S-VYASA UNIVERSITY 2023

State Himalaya Yoga Olympiad

S-VYASA UNIVERSITY 2023

HIMALAYA - National & International Yoga Olympiad

Hemvati Nandan Bahuguna Garhwal University 2024

Post Graduate Diploma in Yogic science

Uttarakhand yogasana Sports Association 2024

4th Tehri District Yogasana Sports Championship

Address

6Q9W+VX6, Srinagar

Upper Bajar Rd, Srinagar, India - 246174

Landmark: Jalsansthan Agency mohalla

Verified Info

Education Verified

Phone Verified

Email Verified

Taught Students from these Schools

S

Shri guru ram rai public school

Veer Chandra Singh Garhwali Marg Srinagar, Srinagar

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Expertise

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, Increased energy, General Fitness, Weight loss, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga, Yoga Meditation, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I'm Som Gairola a passionate yoga instructor. In 2022-2023 I work as a freelancer in Nritya Ratan dance academy in gurugram, i teach there Dance,Zumba& Yoga and also take personal yoga classes after this i left and pursue diploma in yogic science in 2023-24. In 2024 I joined M.A in yogic science beside this i work in jaago Rehabilitation and counseling centre for 1 year (2024-2025) and In 2025 i joined aagaz rehabilitation and counseling centre as a yoga and wellness coach. Besides this i also take online personal and group classes.

Upcoming Live Classes

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Power Yoga, Yoga Meditation, Hatha Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Book a Demo

Answers by Som Gairola (1)

Answered 1 day ago Learn Pranayama +3 Pranayama and Breathing Techniques Health and Fitness/Yoga/Pranayama, Ashtanga Yoga, Hatha Yoga Advanced Yoga Pranayama technique

<p>When Should One Begin Prāṇāyāma?</p>

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet." Start with mastering the asana first then practice pranayama. Morning... ...more

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet."

Start with mastering the asana first then practice pranayama.

Morning is a good time for pranayam but You can also practice in evening.

Answers 9 Comments
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Book a Demo

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, Increased energy, General Fitness, Weight loss, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga, Yoga Meditation, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I'm Som Gairola a passionate yoga instructor. In 2022-2023 I work as a freelancer in Nritya Ratan dance academy in gurugram, i teach there Dance,Zumba& Yoga and also take personal yoga classes after this i left and pursue diploma in yogic science in 2023-24. In 2024 I joined M.A in yogic science beside this i work in jaago Rehabilitation and counseling centre for 1 year (2024-2025) and In 2025 i joined aagaz rehabilitation and counseling centre as a yoga and wellness coach. Besides this i also take online personal and group classes.

Upcoming Live Classes

No Reviews yet!

Answers by Som Gairola (1)

Answered 1 day ago Learn Pranayama +3 Pranayama and Breathing Techniques Health and Fitness/Yoga/Pranayama, Ashtanga Yoga, Hatha Yoga Advanced Yoga Pranayama technique

<p>When Should One Begin Prāṇāyāma?</p>

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet." Start with mastering the asana first then practice pranayama. Morning... ...more

You should begin when you can sit in a meditative posture (like sukhasana,Padmasana or Siddhasana etc.) with a straight spine for at least 30 minutes without physical distraction. If the body is not stable, the breath cannot become "quiet."

Start with mastering the asana first then practice pranayama.

Morning is a good time for pranayam but You can also practice in evening.

Answers 9 Comments
Dislike Bookmark

Book a Demo

Som Gairola describes himself as Certified yoga instructor with 3.5 year of experience.. He conducts classes in Yoga. Som is located in Upper Bajar Rd, Srinagar. Som takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 3 years of teaching experience . Som is pursuing Master of Arts (M.A.) from HNB Garhwal University . Som has completed PG Diploma in Yogic science from Hemvati Nandan Bahuguna Garhwal University in 2023. He is well versed in Hindi and English.

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