Neha T.

I am a passionate and dedicated Yoga Trainer helping people improve their physical and mental well-being through simple and effective yoga practices. I specialize in beginner-friendly yoga sessions, weight loss yoga, flexibility improvement, stress management, and daily wellness routines.

My classes are designed according to individual body type, fitness level, and health goals. I focus on proper posture alignment, breathing techniques, flexibility, strength, and relaxation.

I provide:
• Personal Yoga Training
• Online & Offline Yoga Sessions
• Weight Loss Yoga
• Stretching & Flexibility Training
• Meditation & Breathing Exercises
• Morning Yoga Routines
• Women-Focused Yoga Sessions

I aim to make yoga easy, enjoyable, and sustainable for everyone.
Languages Spoken: Hindi & English.