Sutapa

I teach Yoga on UrbanPro and have 15 years of experience helping students improve their flexibility, strength, fitness, balance, breathing, posture, and overall well-being. My primary areas of practice and teaching are Hatha Yoga and Ashtanga Yoga. I work with students at different levels and focus on helping them develop a consistent and comfortable Yoga practice according to their individual requirements.
I have completed my Master of Computer Applications (M.C.A.) from Madurai Kamaraj University in 2011. I have also completed Yoga Teacher Training from Patanjali Yogpeeth in 2023. My formal Yoga training has helped me develop a strong understanding of Yoga practices and teaching methods, which I combine with my extensive experience in guiding students.
In Hatha Yoga, I focus on helping students work on flexibility, strength, balance, posture, and breathing through a structured approach to practice. I guide students through the practices with attention to their individual abilities and encourage them to develop greater awareness of their body and movements. My aim is to help students build consistency and gradually improve their physical fitness through regular practice.
I also teach Ashtanga Yoga and help students understand and practise the discipline and physical aspects of this form of Yoga. I adapt the practice according to the student's fitness level, experience, age, lifestyle, and specific needs. I believe that personalised guidance is important so that students can practise comfortably and effectively while progressing at a suitable pace.
Along with Yoga practice, I provide personalised diet guidance and teach natural detox and cleansing practices to support a healthy and balanced lifestyle. I consider factors such as the student's age, fitness level, lifestyle, and individual requirements while providing guidance. My approach is focused on helping students develop sustainable habits alongside their Yoga practice.
With 15 years of teaching experience, I have worked with students with different needs and levels of experience. I understand that each person may have different goals and physical abilities, so I customise my sessions rather than following exactly the same approach for everyone. I encourage students to communicate their difficulties and requirements so that the practice can be adjusted accordingly.
I conduct personalised online Yoga classes and focus on providing clear guidance throughout each session. My goal is to help students improve their flexibility, strength, balance, breathing, posture, and fitness while developing a regular Yoga practice. Through Hatha Yoga, Ashtanga Yoga, and personalised guidance, I aim to support students in building a healthier and more balanced lifestyle.