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Yoga

14 Reviews

Chintalakunta Christian Colony, Shamshabad

Course ID: 380535

Chintalakunta Christian Colony, Shamshabad

Students Interested 0 (Seats Left 0)

₹ 1,000

Certified Yoga & Meditation Trainer

14 Reviews

About the Course

In this 1 hour daily session students will learn yogasanas,surya namaskara,Pranayama,Meditation.

Who is this course for ? This Yoga course is for all who are looking for a health and mindfull and blissfull life.
I will be teaching in a very detailed and simple steps that can be easily understood and doable for any age levels.
Aslo i will keep special focus based on the age group and there flexibilty and design the course accordingly.

What will the students learn in this course ?
Students will be learning Yogasanas with different Variations in the postures , Surya Namaskara , Pranayama and Meditation, which
will lead them to a healthy and blissfull life with a positive energy.

Is there anything the students need to bring to the class ?

For Yoga Practice students need to carry a Yoga Mat, Decent Comfortable clothes, Water bottle.

Finally I encourage my students to always keep a positive attitude and try every asana to the best of their capacity, remembering that no two bodies are the same, and we are not here to compete with each other, rather, we should all be learning from each other.

Date and Time

Not decided yet.

About the Trainer

Sumalatha Aele picture

5 Avg Rating

14 Reviews

46 Students

5 Courses

Sumalatha Aele

Certified Yoga Trainer

2 Years of Experience

I am a yoga teacher with 2 years of experience, certified as yoga instructor from svyasa yoga university and a professional yoga member at iya ( indian yoga association ). I started practising yoga for my own benefits. Gradually I experienced many benefits at physical and emotional level, I wish my students to understand and get benefits of yoga, which I experienced and I try to explain my students about the importance of yoga in everyone’s life. I focus on strengthening, aligning, and cleansing the body to release tension and to bring calmness to the mind through breath (pranic level) , movement ( annamaya level ) , meditation( manomaya) and relaxation techniques & to increase their overall fitness levels along with developing muscle tone, body strength and flexibility.

Student Feedback

5.0

Average Rating

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Reviews

S

Surya dev

It's very nice to do yoga daily. The yoga tutor teacher each yoga aasan simple way which make us feel comfortable. I suggest you to try it out. Thank you so much for your support. Highly recommended to all. Has good grip in the concept.

M

MANOGNA

It's amazing. experiencing a fresh feeling after the class and loved the explanation of way and every step. Liked the way of teaching and daily New aasanas are being taught. So over all very impressed with the class.

S

Surekha G V V

Very good teaching. Good in explaining our doubts Thank you very much. I am happy to learn many yoga technique to rectify. Small small health problems.

B

Bikkina Vamsi krishna

Nice and cool. Very much happy. Lot of patience and teaching was excellent. Easy to understand. god bless you.

L

Laxmi

After joining the classes I have observed positive changes in my health like back pain and gastric problems are reduced. The way she (sumalatha garu) taught us in a very polite way. Daily I'm starting my day with the things she taught. Really had a great experience.

R

Ram reddy

We are impressed with your Yoga Classes. All the Asanas are clearly explained. We are happy. Thank you.

V

Veena

I loved the way yoga instructor is teaching. She explains all yoga posture in simple manner. This is very beneficial to all ages. Yoga teacher inspired me on doing yoga.

S

Sai Tejasri

The classes are really good and the way Sumalatha mam is teaching is really good as she is going step by step we are feeling comfortable and I am enjoying the classes a lot.

S

Sujeevana

it was very nice. Really friendly people and good training! Thank you guys very much for the classes.

R

Ramanajneyuylu Konanki

I feel very relax mentally physically in my daily activities. I feel good blood circulation and relax muscle pains also. Thank you so much for your support.

D

Deva

Suma garu teaching yoga in a nice way which i like the most. I would recommend other also to join suma garu yoga session.

S

Sujitha

Great sessions and nice experiences of yoga. Good behaviour. I love surya namaskaram a lot. It became easy because of her. Thank you so much for your support.

G

Goutham

The best yoga trainer I have ever attended, your way of teaching is unique,the procedure you follow in 1 hour class is really good. As a business person i face lot of stress in my day to day life, but aft joining your sessions i am becoming stress free ,my body becoming flexible day by day able to balance the mind with your yoga&meditation classes. Thank you so much for your Yoga classes.

G

Goutham

13 May

The best yoga trainer I have ever attended, your way of teaching is unique,the procedure you follow in 1 hour class is really good. As a bussiness person i face lot of stress in my day to day life ,but aft joining your sessions i am becoming stress free ,my body becoming flexible day by day able to balance the mind with your yoga & meditation classes. Thank you so much for your Yoga classes..

Discussions

Sumalatha Aele picture

Sumalatha Aele

Certified Yoga & Meditation Trainer

14 Reviews

Students Interested 0 (Seats Left 0)

₹ 1,000

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Sumalatha Aele picture

Sumalatha Aele

Certified Yoga & Meditation Trainer

14 Reviews

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