Dhuri, Sangrur Details verified of Ketan Bhanot✕
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Share this profile Punjabi Mother Tongue (Native)
Hindi Proficient
English Proficient
Sivananda Yoga Vedanta Centres, Kerala 2020
Teacher Training Certificate in Yoga
Yoga Life International, Belgium 2021
Teacher Training in Yoga Nidra
Dhuri, Sangrur, India - 148024
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Better flexibility, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Increased energy
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Raja Yoga, Power Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. I design the class and various flows for targeted groups example a class for diabetic patients, Respiratory disorders.Also classes aiming at Strengthening Back, Hip opening classes & like wise. Generally in my classes I teach : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Chanting, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. In my classes we practice guided meditation, using sounds, instructions, visualization techniques, certain breathing techniques, & Kriyas like Tratak, Om chanting, Bhrahmari; that helps to create Positivity, gain focus, calmness and one pointedness. We try to meditate, to concentrate on outer objects and slowly go inwards. Generally in my classes I teach to cover : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Better flexibility, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Increased energy
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Raja Yoga, Power Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. I design the class and various flows for targeted groups example a class for diabetic patients, Respiratory disorders.Also classes aiming at Strengthening Back, Hip opening classes & like wise. Generally in my classes I teach : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Chanting, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Hello, I have taught varied Yoga techniques to students of all age groups, depending upon their requirements, fitness goals, their strengths & limitations. In my classes we practice guided meditation, using sounds, instructions, visualization techniques, certain breathing techniques, & Kriyas like Tratak, Om chanting, Bhrahmari; that helps to create Positivity, gain focus, calmness and one pointedness. We try to meditate, to concentrate on outer objects and slowly go inwards. Generally in my classes I teach to cover : Yoga Nidra, mobility drills, Yoga Asanas, Pranayamas, Kriyas, Meditation, other Relaxation techniques. I occasionally also share some Yoga philosophy with my students which works as day today life hack.
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