Tushar Shahi

Years of Experience in Yoga Classes

2

Years of Experience in Meditation classes

2

Years of Experience in Weight Loss Trainers

1

Teaching Experience in detail in Weight Loss Trainers

I specialize in yoga for weight loss, where my approach combines traditional asanas, dynamic flows, pranayama, and mindfulness to create lasting results. Having worked with students who struggled with weight gain due to lifestyle changes, stress, or lack of activity, I design classes that focus on boosting metabolism, improving digestion, burning calories, and toning the body naturally. With a background in gym training, football, and martial arts, I understand how to balance strength-building with flexibility. My yoga sessions are structured in a way that challenges the body yet remains beginner-friendly, so students stay motivated without feeling overwhelmed. I also include core-strengthening postures, twisting asanas, and fat-burning sequences that specifically target the abdomen, thighs, and arms. In my classes, I encourage consistency and gradual progress rather than quick fixes. Students who have practiced regularly with me have not only lost weight but also improved stamina, reduced bloating, and felt more energetic throughout the day. Alongside physical practices, I guide breathing techniques and relaxation methods that help reduce stress—a key factor behind emotional eating and weight gain. If you are looking for a holistic and result-oriented way to lose weight, my yoga sessions will support you in building discipline, improving your lifestyle, and achieving sustainable fat loss while keeping the mind calm and focused. 🌿