Virbhadra, Rishikesh, India - 249202
15
Details verified of Sona Rawat✕
Identity
Education
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4 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Stress Relief, Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Thai Yoga, Bikram Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Hi I am yogacharya sona rawat We provide the best yoga with certified teachers who are masters in their fields, Teachers have Diploma in yogacharya and Masters in Yogacharya. We provide mental and physical fitness through yoga classes like Power yoga for weight-loss, basic yoga for beginners, advance yoga , hata yoga , meditation classes, sath karma for Detoxification (like Sankh-Prakshalan kriya, jal neti,rubber) to eliminate toxins, Yoga for child height & concentration, Yoga class at home, Yoga class for senior citizens, Pre & post-pregnancy yoga, Therapeutic yoga for disease, facial yoga, Meditation & yoga-Nidra, 1-month anti-depression yoga course for Anxiety, Stress & Depression, Corporate, flexibility, meditation , breathing tharepy,body strength, balance yoga. A complete course of meditation for all for one month you can join and feel the benefits of yoga , meditation.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Hi I am yogacharya sona rawat, a certified yoga instructor. Diploma in yoga , master in yogic science, certificate in yoga alignment.
5 out of 5 10 reviews
Anurag
Yoga Age group of student:22- 50 years old
"Attending Sona Rawat's yoga classes has been an absolute delight. Sona brings a unique blend of expertise, warmth, and encouragement to every session. Her deep understanding of yoga philosophy shines through her teaching, making each class not just a physical practice, but also a journey of self-discovery and mindfulness."
Reply by Sona Rawat
🙏thank you mam
Snehil Kalra
"it was a nice experince she has a good knowledge and her teaching way was good it was veery pleasent learing yoga from her"
Reply by Sona Rawat
Thank you sir🙏🏻
Tanuj
"It is good experience with sona mam. And the way mam instructed it is nice and I feel I'm now capable to do many yoga postures. "
Reply by Sona Rawat
Thank you sir
Hardeep
"Sona mam is very helping and I'm practice with mam last 7 month and the result is very impressive i loss my weight and now I can perform many yoga postures, and i attended meditation session also. "
Richa Chaudhary
"Sona is so kind hearted and most caring person. She is quite acknowledge,incredibly skilled and expert in alignment. During 3 months, I experienced a deep transformation inside of me. "
Heena Rajput
"Amazing experience of the yoga classes, and benefits are really mind-blowing , it changes my life by internal and external both, everybody should try it once and see the glow in your life. Thank you Sona Rawat ma'am. "
Gaurav Sharma
"Well knowledge yoga ma’am i have learned a lot from her, discipline every day, just got pass under her present. "
Himanshu
"I have enjoyed having classes and loved the she has shared the information about Asanas and their benefits. "
Sachin Chamoli
"It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness. "
Jiya Rawat
"Amazing platform to study and training of any kind of health and get fit with certified instructor. "
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 05 Mar Learn Health and Fitness/Yoga
Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology
Astrological Remedies can be broadly classified as follows:
Mantras: There are classic Sanskrit Mantras, which are energy-based sounds that ensure various vibrational and reverberating potential. ...
Yantra: ...
Remedial Products: ...
Service: ...
Change of attitudes and habits: ...
Fasting: ...
Blessings: ...
Color therapy:
Answered on 20/11/2023 Learn Astrology and Occult Science/Astrology
Astrology purports that astronomical bodies have influence on people's lives beyond basic weather patterns, depending on their birth date. This claim is scientifically false. Numerous scientific studies have disproven that astronomical bodies affect people's lives according to their birth date.
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Virbhadra, Rishikesh 
