Sahil Prajapati

I am a certified Yoga graduate with experience in teaching yoga, pranayama, meditation, anatomy, yoga therapy, flexibility, mobility, and personalized online and home classes
My name is Sahil Prajapati, and I am a professional Yoga Teacher and Yoga Practitioner from India. I have completed my Bachelor of Arts (BA) in Yoga from Shri Dev Suman Uttarakhand University. My academic background has given me a strong foundation in traditional yoga, modern yoga practices, human anatomy, physiology, yoga therapy, meditation, and holistic health.
I have practical experience in teaching yoga to students through home classes, online classes, and individual sessions. My approach is not limited to physical yoga postures; I focus on understanding the individual needs, lifestyle, physical condition, flexibility, strength, breathing patterns, and overall well-being of each student.
Education
Bachelor of Arts (BA) in Yoga
Shri Dev Suman Uttarakhand University
Completed in 2026
Core Skills
My key skills and areas of knowledge include:
Hatha Yoga
Traditional Yoga Practices
Asana and Alignment
Pranayama
Meditation
Yogic Lifestyle
Human Anatomy and Physiology
Yoga Therapy
Relaxation and Stress Management
Flexibility and Mobility Training
Strength and Conditioning through Yoga
Breathing Practices
Shatkarma and Yogic Cleansing Practices
Basic understanding of Ayurveda and naturopathy
Individualized yoga programs
Online and home-based yoga teaching
Teaching Experience
I have experience working with students through personalized home yoga classes and online yoga sessions. I try to create a comfortable and supportive learning environment where students can improve their physical health, mental relaxation, flexibility, mobility, breathing, and awareness.
I am particularly interested in therapeutic yoga and holistic wellness, where yoga practices can be adapted according to an individual's needs and goals.
My Teaching Approach
My teaching philosophy is based on the principle that yoga is more than exercise. I believe yoga should work on the body, breath, mind, and lifestyle together.
I focus on:
Correct and safe practice of asanas
Proper breathing techniques
Mindfulness and meditation
Improving mobility and flexibility
Developing physical strength and body awareness
Stress management and relaxation
Creating practices according to individual requirements
Services I Can Provide
I currently provide:
Online Yoga Classes
Home Yoga Classes
Personalized Yoga Sessions
Yoga Therapy Sessions
Meditation Sessions
Pranayama Sessions
Yoga for Flexibility & Mobility
Yoga for General Fitness and Wellness
Professional Goal
My goal is to continue developing my knowledge and practical experience in Yoga Therapy, Human Anatomy, Meditation, Traditional Yoga, and Holistic Health. In the future, I want to build a professional career where I can combine traditional yogic knowledge with modern scientific understanding to provide safe, practical, and individualized yoga programs.
I am continuously learning and improving my skills so that I can become a more knowledgeable and effective yoga professional.