She has the expertise and knowledge to deal with various health related issues which can be solved by Yoga. She helped me to lose weight keeping in mind my hypothyroidism.
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6 yrs of Exp 
1 student 
Paschim Barisha Saheb Bagan Colony, Kolkata Details verified of Payel P.✕
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Student's home She has the expertise and knowledge to deal with various health related issues which can be solved by Yoga. She helped me to lose weight keeping in mind my hypothyroidism.
Share this profile Bengali Mother Tongue (Native)
Hindi Proficient
English Proficient
Calcutta University 2021
Bachelor of Architecture (B.Arch.)
Paschim Barisha Saheb Bagan Colony, Kolkata, India - 700061
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Better flexibility, Increased energy, Improve immunity, Weight loss, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Iyengar Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
I have experience teaching Yoga and physiotherapy-informed exercise, with a focus on therapeutic movement, mobility, flexibility, strength, posture and overall physical well-being. My approach combines traditional yoga practices with exercise-based rehabilitation principles to create personalised and practical sessions. I work with individuals of different ages and fitness levels, adapting sessions according to their physical limitations, movement abilities and personal goals. My areas of focus include therapeutic yoga, back and neck care, knee-friendly exercise, posture correction, mobility and flexibility training, core strengthening, pain-management support and weight-management through yoga. I also have experience working with individuals who require a more gentle and structured approach, including beginners and older adults. I focus on proper alignment, controlled movement, breathing and gradual progression rather than forcing difficult postures. As a DPT student and Yoga Instructor, I use my physiotherapy education to understand movement and exercise from a rehabilitation perspective while maintaining the principles of yoga in my sessions. My goal is to help clients develop better movement, strength, flexibility, body awareness and confidence, while making exercise safe, personalised and sustainable. I provide both one-to-one online sessions and home-based sessions, depending on the client's requirements.
5 out of 5 1 review
Ananya Mazumder
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"She has the expertise and knowledge to deal with various health related issues which can be solved by Yoga. She helped me to lose weight keeping in mind my hypothyroidism. "
Have you attended any class with Payel?
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Better flexibility, Increased energy, Improve immunity, Weight loss, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Iyengar Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
I have experience teaching Yoga and physiotherapy-informed exercise, with a focus on therapeutic movement, mobility, flexibility, strength, posture and overall physical well-being. My approach combines traditional yoga practices with exercise-based rehabilitation principles to create personalised and practical sessions. I work with individuals of different ages and fitness levels, adapting sessions according to their physical limitations, movement abilities and personal goals. My areas of focus include therapeutic yoga, back and neck care, knee-friendly exercise, posture correction, mobility and flexibility training, core strengthening, pain-management support and weight-management through yoga. I also have experience working with individuals who require a more gentle and structured approach, including beginners and older adults. I focus on proper alignment, controlled movement, breathing and gradual progression rather than forcing difficult postures. As a DPT student and Yoga Instructor, I use my physiotherapy education to understand movement and exercise from a rehabilitation perspective while maintaining the principles of yoga in my sessions. My goal is to help clients develop better movement, strength, flexibility, body awareness and confidence, while making exercise safe, personalised and sustainable. I provide both one-to-one online sessions and home-based sessions, depending on the client's requirements.
5 out of 5 1 review
Ananya Mazumder
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"She has the expertise and knowledge to deal with various health related issues which can be solved by Yoga. She helped me to lose weight keeping in mind my hypothyroidism. "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
