“District-Level Yogasana Champion | Beginner-Friendly Yoga Instructor”

I teach Yoga on UrbanPro and have 5 years of experience helping students improve their flexibility, physical fitness, balance, concentration, and overall well-being. My approach to Yoga is practical and student-friendly, with a focus on helping each student develop a consistent practice while learning the correct techniques and understanding the benefits of different Yoga practices.

I completed my Polytechnic education from Polytechnic Sikandra, Kanpur Dehat in 2026. Along with my academic background, I have developed my knowledge and practical understanding of Yoga through regular practice and teaching experience. My journey in Yoga has also given me an opportunity to participate in competitive sports at the district level.

In 2017, I participated in the Mahanagarpalika Level District School Sports Competition organised by Zilla Krida Parishad, Thane and Kalyan-Dombivali Mahanagarpalika. I secured 1st position in Yogasana at the district-level school sports competition. This experience strengthened my interest in Yoga and helped me develop a deeper understanding of discipline, balance, flexibility, and consistent practice.

Over the past 5 years of teaching Yoga, I have worked on helping students improve their flexibility, balance, physical fitness, concentration, and confidence. I understand that every student has a different level of flexibility and physical ability, so I adjust activities according to their current level and individual needs. I encourage students to progress gradually rather than forcing themselves into difficult postures before they are ready.

My classes follow a structured routine that combines warm-up exercises, Yoga asanas, breathing techniques, and relaxation. I use proper demonstrations and guided practice to help students understand how different movements and postures should be performed. I also focus on breathing and controlled movements because I believe these are important parts of developing a balanced Yoga practice.

I conduct my Yoga classes online and aim to make the sessions interactive and easy to follow. During the sessions, I demonstrate the practices and guide students through them step by step. I encourage students to remain consistent with their practice and pay attention to their body while performing different asanas and exercises.

My goal is to help students make Yoga a regular and positive part of their lifestyle. Through guided practice, proper demonstrations, breathing techniques, and relaxation exercises, I aim to help students improve their flexibility, strength, balance, concentration, and overall well-being while developing greater confidence in their Yoga practice.