Preeti N.

I teach Yoga and have around 5 years of experience as a Yoga instructor. Over the years, I have worked with students with different needs, fitness levels, and goals. I help my students use regular Yoga practice to improve their flexibility, strength, fitness, relaxation, and overall well-being. I believe Yoga is not only a form of physical exercise but also a practice that can support a healthier and more balanced lifestyle.

I have completed a Master of Arts (M.A.) in Yoga, which has given me a strong academic foundation in the subject. My education has helped me understand both the theoretical and practical aspects of Yoga and has strengthened my ability to guide students effectively. I have also completed a Teacher Training Course (TTC) and hold a certification from Yoga Alliance, USA.

I have had the opportunity to work with different organisations and companies as a Yoga instructor. These experiences have allowed me to teach people with varied fitness levels and requirements. Working with different groups has helped me become more adaptable as an instructor and understand that Yoga practice needs to be approached differently depending on an individual's physical condition, experience, comfort level, and goals.

I also have specialised certifications in Prenatal and Postnatal Yoga. This training has helped me develop a better understanding of how Yoga can be practised safely during pregnancy and after childbirth. I focus on providing appropriate guidance and ensuring that practices are introduced carefully, with attention to the individual's requirements and comfort.

My teaching approach is centred around regular practice, proper guidance, and gradual progress. I encourage students to understand their bodies and practise with awareness rather than trying to achieve advanced postures immediately. Depending on the student's goals, I can focus on areas such as flexibility, strength, mobility, relaxation, fitness, and overall well-being.

I believe consistency plays an important role in achieving meaningful results through Yoga. I guide students through practices at a pace that is suitable for them and encourage them to develop a regular routine. My experience with students from different backgrounds has taught me to be patient and attentive, while making the sessions comfortable and approachable for learners at different levels.

I conduct online Yoga classes and aim to make each session useful, comfortable, and focused on the student's individual needs. My goal is to help students develop a sustainable Yoga practice that supports their physical fitness, flexibility, strength, relaxation, and overall well-being. I want my students to gradually become more confident in their practice and experience the long-term benefits of making Yoga a regular part of their lifestyle.