Navjot Singh Bajwa

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

As a personal fitness trainer, my teaching experience is centered around guiding individuals toward their fitness goals through structured workout plans, exercise instruction, and nutritional guidance. My approach is highly personalized, ensuring that each client receives a program tailored to their specific needs, fitness level, and lifestyle. I start by conducting a comprehensive assessment that includes evaluating a client's body composition, fitness history, movement patterns, and overall health status. Based on this, I create a structured fitness program—whether it’s for weight loss, muscle gain, strength training, or general fitness improvement. I have experience designing both gym-based and home workout routines, incorporating a mix of bodyweight exercises, resistance training, and cardiovascular conditioning. Beyond just prescribing workouts, I focus on building motivation and accountability. I help clients set realistic short- and long-term goals, track progress, and adjust plans as needed. I also educate clients on the importance of consistency, recovery, and mindset in achieving their fitness objectives.

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

I have extensive knowledge of yoga, including its principles, techniques, and benefits. I can guide you through various styles such as Hatha, Vinyasa, Ashtanga, and Yin yoga, tailoring practices to different fitness levels and goals. I can provide structured lesson plans, detailed explanations of asanas (postures), breathwork (pranayama), meditation techniques, and modifications for injuries or limitations. Additionally, I can help with sequencing, alignment cues, and integrating mindfulness into practice. Let me know what specific aspect of yoga you're interested in!