Snehal R.

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

My journey with meditation began over a decade ago as a personal exploration of inner stillness and healing. Over time, it evolved into a purposeful practice and a deeply fulfilling teaching path. I have since guided countless individuals in discovering the transformative power of meditation—not just as a technique, but as a way of life. As a meditation teacher, I specialize in creating soulful, accessible, and deeply therapeutic experiences rooted in ancient wisdom and aligned with modern-day challenges. My approach blends traditional yogic practices like Dharana (focused concentration) and Dhyana (meditative absorption) with modern mindfulness, visualization, and energy-clearing techniques. Throughout my teaching career, I’ve offered: • Daily Guided Meditation Sessions for stress relief, emotional healing, and mental clarity • One-on-One Personalized Meditation Coaching, addressing anxiety, burnout, grief, and spiritual awakening • Chakra & Sound Meditation Sessions, helping students balance energy and raise their vibrational state • Corporate Meditation Programs, teaching professionals how to center themselves, increase productivity, and reduce overwhelm • Online Courses & Retreats, where I’ve led hundreds of students through immersive inner journeys using Yog Nidra, breath awareness, and silent sitting techniques • Meditation Modules as part of my comprehensive Life Coach & Healer Certification Program on Udemy (80+ hours of video content), where students learn to use meditation as a healing and coaching tool My meditation teachings are known for their calming tone, clarity of instruction, and depth of presence. Whether you’re a beginner struggling to sit still or an advanced practitioner seeking spiritual grounding, I hold space for every student to feel seen, safe, and supported. In every session, my intention is simple yet profound: to help you return to your inner home—peaceful, empowered, and whole.

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

With over a decade of dedicated practice and teaching in the field of Yoga, I have guided thousands of students across all walks of life—corporate professionals, homemakers, spiritual seekers, and wellness enthusiasts—towards deeper awareness, inner balance, and physical vitality. My teaching journey began traditionally, rooted in classical Hatha Yoga and Ashtanga philosophies, and gradually expanded to embrace modern healing modalities and psychological insights. I specialize in integrating ancient yogic wisdom with contemporary mindfulness tools, offering a unique blend of body-mind-spirit transformation. Over the years, I’ve taught: • Group Yoga Classes focused on flexibility, breathwork (Pranayama), and energy balance • One-on-One Healing Sessions combining Yog Nidra, Chakra alignment, and guided meditations • Corporate Wellness Programs tailored for stress reduction, posture correction, and focus enhancement • Online Workshops and Retreats centering around Yogic lifestyle, emotional healing, and self-mastery • Udemy Certification Course—“Life Coach and Healer”—which incorporates yogic principles in personal growth and spiritual coaching (80+ hours of video content) I’m especially passionate about introducing beginner-friendly, heart-centered yoga practices that help people reconnect with themselves and find clarity in their daily lives. My sessions are often described as peaceful, intuitive, and deeply transformative—not just physically but emotionally and energetically. Whether you are just beginning your yoga journey or looking to deepen your practice, my mission is to create a safe, inclusive, and empowering space where transformation unfolds organically