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Swapnil K. Meditation trainer in Mumbai

Swapnil K.

Body Mind Spirit Awareness Guide

Mahim, Mumbai, India - 400016.

Verified 44 Students

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Overview

"Thou art that"

This age-old wisdom has led me on to a journey of self-awareness as I began to decode its secret, quite early in my life.
I try to learn from the 'wisdom' found in our ancient scriptures and traditions/practices such as Yoga (Hatha and Raja/Kundalini); Zen/Buddhism; Tantra; Astrology; Ayurveda) for developing an understanding and consequently, learning how to use them in a modern day to day lifestyle.
Meditation, reflection, teaching, training, research and analysis is part of my daily routine. They are a necessary process, I have discovered.

Out of my experience over the years that includes self-learning as well as professional work, I will recommend Hatha Yoga/Calisthenics /functional training for anyone who wants to stay fit and flexible enough; hardcore, resistance training for those who wish to go an extra mile and add-on some muscles; and Meditation in the form of Vinyasa/visualization routines for those who want to bring a holistic approach in their training. Diet is integral to any training regime.

On the education front, I am a Bachelor of Technology ( IT ) from a reputed Indian university. Apart from being engaged in IT industry, I manage a community called Simplelyf that I founded in 2018 whose purpose is to make people aware about conscious living, healthy lifestyle, self-development and spiritual growth; and has professionals, teachers, gurus across different systems/traditions/practices, actively sharing, teaching and training about wellness.

Finally, as a wellness guide, my services and that of my community's services are open to all.

NOTE:- Those who require spiritual guidance or guidance related to kundalini or need an astrological consultation, listed fee/charges do not apply. Only a token fee is accepted.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Vellore Institute of Technology, Vellore 2015

Bachelor of Technology (B.Tech.)

Address

Mahim, Mumbai, India - 400016

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Teaches

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Perhaps, the one word that is understood differently by different individuals. Meditation. contemplation and reflection are all ways to achieve unity, the state of undivided mind ,a state of flow or a state of deeper awareness and resulting calmness. The object and the techniques will vary as per requirement. I welcome you all to join my classes and experience it yourself. Namaste

Yoga Classes
31 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Weight loss, General Fitness, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Power Yoga, Hatha Yoga, Raja Yoga, Yoga Meditation, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

Practice of Yoga asanas is incomplete without a rhythmic flow of inhalation and exhalation. Also, it is sufficient to burn fat, make your body slim and face radiant, without needing to combine any other training discipline. It can be adapted to a dynamic ,a slow version or a therapeutic form ,depending on the calibre and requirement of an individual. I welcome you to my class and benefit from an experience of 12 years of personal and professional training to people across the globe and industry segments. Namaste

Reviews (4)

5 out of 5 4 reviews

Swapnil Khare https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5583102-small.jpg Mahim
5.0054
Swapnil Khare
K

"Swapnil sir has helped me overcome a great deal of stress and build confidence over the past one year. His program Awareness and you, has helped me in understanding a lot about myself. I personally recommend it to any person looking for self improvement. "

Reply by Swapnil

Thank you! Komal. I am proud of the effort you have put to make this program work for you.:)

Swapnil Khare
S

"Swapnil Sir is really a good Fitness Coach. His programs are innovative. I have been coached by him for 2 months now and my health has considerably improved. He is the right mix of lenient and strict. This is what I felt. And, I am happy that I did not require any heavy gym instruments . All his routines involve my body weight alone. All the best and looking forward to see you tomorrow, Sir "

Reply by Swapnil

Thank You Sanjeev! Your feedback is really important. And I will definitely work on your suggestion about strictness and leniency. Haha. :)

Swapnil Khare
R

"I have started my classes with Swapnil in November(2017). I wanted to see how Yoga or any alternative routine can improve my strength. He has experience in Calisthenics along with Yoga and Zen . And the program which he made for me was so good that I didn't find any difficulty in adopting it (I had my reservations for Yoga being a slow routine etc.) His knowledge about the science of fitness and lifestyle is something to look forward to. "

Reply by Swapnil

Thank you, Mr. Rajeev. ! It feels good to learn that you are liking my program and can finally appreciate the power of Yog. :)

Swapnil Khare
S

"I have enrolled in Swapnil's 12 week Meditation program since December 2017. Its been a month and the results are pretty good. His methods involve Yoga as well as Zen Buddhism. His diverse experience and thorough knowledge in different styles is certainly a bonus. The best are the creative visualization techniques to which I was unfamiliar. They are really helping me in letting go off negative thoughts and increase my focus which had gone for a toss. I am very much looking forward to what all he can offer with respect to lifestyle changes. "

Reply by Swapnil

Haha. Thanks a lot , Smita for your kind words. It will really help me put more and more efforts into my service. :)

Have you attended any class with Swapnil? Write a Review

FAQs

1. Which classes do you teach?

I teach Meditation and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Teaches

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Perhaps, the one word that is understood differently by different individuals. Meditation. contemplation and reflection are all ways to achieve unity, the state of undivided mind ,a state of flow or a state of deeper awareness and resulting calmness. The object and the techniques will vary as per requirement. I welcome you all to join my classes and experience it yourself. Namaste

Yoga Classes
31 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Weight loss, General Fitness, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Power Yoga, Hatha Yoga, Raja Yoga, Yoga Meditation, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

Practice of Yoga asanas is incomplete without a rhythmic flow of inhalation and exhalation. Also, it is sufficient to burn fat, make your body slim and face radiant, without needing to combine any other training discipline. It can be adapted to a dynamic ,a slow version or a therapeutic form ,depending on the calibre and requirement of an individual. I welcome you to my class and benefit from an experience of 12 years of personal and professional training to people across the globe and industry segments. Namaste

5 out of 5 4 reviews

Swapnil Khare
K

"Swapnil sir has helped me overcome a great deal of stress and build confidence over the past one year. His program Awareness and you, has helped me in understanding a lot about myself. I personally recommend it to any person looking for self improvement. "

Reply by Swapnil

Thank you! Komal. I am proud of the effort you have put to make this program work for you.:)

Swapnil Khare
S

"Swapnil Sir is really a good Fitness Coach. His programs are innovative. I have been coached by him for 2 months now and my health has considerably improved. He is the right mix of lenient and strict. This is what I felt. And, I am happy that I did not require any heavy gym instruments . All his routines involve my body weight alone. All the best and looking forward to see you tomorrow, Sir "

Reply by Swapnil

Thank You Sanjeev! Your feedback is really important. And I will definitely work on your suggestion about strictness and leniency. Haha. :)

Swapnil Khare
R

"I have started my classes with Swapnil in November(2017). I wanted to see how Yoga or any alternative routine can improve my strength. He has experience in Calisthenics along with Yoga and Zen . And the program which he made for me was so good that I didn't find any difficulty in adopting it (I had my reservations for Yoga being a slow routine etc.) His knowledge about the science of fitness and lifestyle is something to look forward to. "

Reply by Swapnil

Thank you, Mr. Rajeev. ! It feels good to learn that you are liking my program and can finally appreciate the power of Yog. :)

Swapnil Khare
S

"I have enrolled in Swapnil's 12 week Meditation program since December 2017. Its been a month and the results are pretty good. His methods involve Yoga as well as Zen Buddhism. His diverse experience and thorough knowledge in different styles is certainly a bonus. The best are the creative visualization techniques to which I was unfamiliar. They are really helping me in letting go off negative thoughts and increase my focus which had gone for a toss. I am very much looking forward to what all he can offer with respect to lifestyle changes. "

Reply by Swapnil

Haha. Thanks a lot , Smita for your kind words. It will really help me put more and more efforts into my service. :)

Have you attended any class with Swapnil? Write a Review

Swapnil K. describes himself as Body Mind Spirit Awareness Guide. He conducts classes in Meditation and Yoga. Swapnil is located in Mahim, Mumbai. Swapnil takes at students Home and Regular Classes- at his Home. He has 10 years of teaching experience . Swapnil has completed Bachelor of Technology (B.Tech.) from Vellore Institute of Technology, Vellore in 2015. He is well versed in Hindi and English. Swapnil has got 4 reviews till now with 100% positive feedback.

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