Rutik Ghare

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

My background is rooted in the deep, practical application of Yogic Science and Mantra Vigyan, with a specialized focus on the Ram Mantra. My experience goes beyond theoretical knowledge; it is based on sustained, advanced personal practice and a profound understanding of internal energy dynamics. My core areas of expertise include: Mantra Vigyan & Ajapa Japa: I have deep practical experience with the Ram mantra, progressing from conscious chanting to the advanced state of Ajapa Japa (spontaneous, effortless internal chanting aligned with the breath). I can guide students on how to use this science to anchor a restless mind and achieve absolute mental clarity. Advanced Breathwork & Kumbhaka: I specialize in breath awareness techniques that naturally lead the breath to become extremely subtle and calm. My practice includes the experience of Antarik Kumbhaka (spontaneous internal breath retention), which is highly effective in teaching students how to instantly regulate their nervous system and eliminate stress. Chakra Awareness & Energy Concentration: I have hands-on experience in directing inner energy and focus, particularly at the Ajna Chakra (Third Eye) and the crown. I can teach students how to safely navigate and concentrate their internal energy to unlock deep inner stillness. Profound Relaxation & Mindfulness: Through my ongoing practice, I have explored the stages of absolute physical stillness. I can guide practitioners into deep states of relaxation where the body is completely at rest, allowing the mind to detach from daily anxieties and experience pure, uninterrupted peace. I believe that a true meditation guide must teach from direct, lived experience. My personal journey equips me to guide practitioners of all levels safely, helping them transform a simple mantra and breath into a profound meditative state.