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3 months Holistic Yoga - Beginner Friendly

LIVE
3 reviews
Ongoing

Course offered by Abhijit Nayyar

3 reviews

3 months Yoga Course includes 

1. Hatha Yoga Asanas - Beginner to Intermediate

2. Breathing Practices- anulom vilom, kapalbhati, bramhari, sheetali, shitkari etc.

3. Yogic kriyas - Jal Neti, Vaman, Laghu Shank prakshalan etc.

4. Meditation and Yoga Nidra.

 

The 3 month course aims to make the practitioner proficient in Yoga and continue with Yoga as a lifestyle and make it a part of daily life.  With a balanced approach, this course will help in improving fitness levels. It will help to improve the stamina, flexibility and strength. With breathing Practices, it will also help to reduce anxiety and stress. 

Doing this course will provide you the necessary energy and patience to face the daily challenges of life with a smile.

Practicing Yoga will ensure that you feel elevated and uplifted in your job. With increased energy levels you will be able to accomplish more in your life. 

This is a decision that you need to take for yourself and your future. Look forward to practicing with you soon. 

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About the Trainer

Abhijit Nayyar picture

5 Avg Rating

3 Reviews

4 Students

1 Courses

Abhijit Nayyar

200 Hour Certificate Course in Yoga

4 Years of Experience

This course is a holistic Yoga program with 3 sessions every week for 3 months. It is Beginner friendly and aims to make Yoga as a lifestyle in the practitioners life. The class will be a balance of Asana, Pranayama and meditation.

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Reviews (3)

5 out of 5 3 reviews

Abhijit Nayyar https://p.urbanpro.com/tv-prod/member/photo/8340389-small.jpg Hadapsar
5.0053
Abhijit Nayyar
N

Yoga

"I met abhijit while he was working at cult fit and attended his classes. I also took a couple of yoga classes on zoom when he started his practice. I found the classes to be helpful, invigorating, and fluid. Abhijit is apt in explaining the concepts in yoga, well versed with various yoga postures and their holistic benefits. Abhijit is good-natured, eager to help buttered by a personal touch, complemented with a well-rounded personality. He comes across as an educated fellow, well versed in his work. I sincerely recommend people to join his yoga classes. I am sure they are a value add for anyone looking for personal and professional wellbeing. "

Abhijit Nayyar
L

Yoga

"I started my yoga journey with Abhijeet and within a month's time have gained so much progress to be able to do some of the advanced asanas. I have always felt welcomed in class and the class worked in a great way to help me keep at bay my anxiety issues. I am happy to say that I'm also considering moving on to and practicing other fitness arts which were previously unimaginable for me. Obviously, I will not fall out of love with yoga, for the relationship my teacher helped me build with it dives into a much deeper level. I have noticed changes in my body and the way I move, breath, think and feel from the very first class, which kept me going back for more every time. Abhijeet is helpful, patient, gentle and would always guide through well. P.S. also never manged to injure myself in his class. "

Abhijit Nayyar
N

Yoga

"I have been training with abhijit sir for 1 year. His style of teaching is customized as per students requirement. I have lost 10 kgs in 1 year with his help. I am thankful for his class and would definitely recommend him for yoga classes. "

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5 out of 5 3 reviews

Abhijit Nayyar https://p.urbanpro.com/tv-prod/member/photo/8340389-small.jpg Hadapsar
5.0053
Abhijit Nayyar
N

Yoga

"I met abhijit while he was working at cult fit and attended his classes. I also took a couple of yoga classes on zoom when he started his practice. I found the classes to be helpful, invigorating, and fluid. Abhijit is apt in explaining the concepts in yoga, well versed with various yoga postures and their holistic benefits. Abhijit is good-natured, eager to help buttered by a personal touch, complemented with a well-rounded personality. He comes across as an educated fellow, well versed in his work. I sincerely recommend people to join his yoga classes. I am sure they are a value add for anyone looking for personal and professional wellbeing. "

Abhijit Nayyar
L

Yoga

"I started my yoga journey with Abhijeet and within a month's time have gained so much progress to be able to do some of the advanced asanas. I have always felt welcomed in class and the class worked in a great way to help me keep at bay my anxiety issues. I am happy to say that I'm also considering moving on to and practicing other fitness arts which were previously unimaginable for me. Obviously, I will not fall out of love with yoga, for the relationship my teacher helped me build with it dives into a much deeper level. I have noticed changes in my body and the way I move, breath, think and feel from the very first class, which kept me going back for more every time. Abhijeet is helpful, patient, gentle and would always guide through well. P.S. also never manged to injure myself in his class. "

Abhijit Nayyar
N

Yoga

"I have been training with abhijit sir for 1 year. His style of teaching is customized as per students requirement. I have lost 10 kgs in 1 year with his help. I am thankful for his class and would definitely recommend him for yoga classes. "

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3 months Holistic Yoga - Beginner Friendly by Abhijit Nayyar

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