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3 months Holistic Yoga - Beginner Friendly

2 Reviews

Hadapsar, Pune

Course ID: 369454

Hadapsar, Pune

Students Interested 0 (Seats Left 0)

₹ 19,999

Certified Yoga Trainer with 1000+ hours of teaching Yoga both online and offline.

2 Reviews

About the Course

3 months Yoga Course includes 

1. Hatha Yoga Asanas - Beginner to Intermediate

2. Breathing Practices- anulom vilom, kapalbhati, bramhari, sheetali, shitkari etc.

3. Yogic kriyas - Jal Neti, Vaman, Laghu Shank prakshalan etc.

4. Meditation and Yoga Nidra.

 

The 3 month course aims to make the practitioner proficient in Yoga and continue with Yoga as a lifestyle and make it a part of daily life.  With a balanced approach, this course will help in improving fitness levels. It will help to improve the stamina, flexibility and strength. With breathing Practices, it will also help to reduce anxiety and stress. 

Doing this course will provide you the necessary energy and patience to face the daily challenges of life with a smile.

Practicing Yoga will ensure that you feel elevated and uplifted in your job. With increased energy levels you will be able to accomplish more in your life. 

This is a decision that you need to take for yourself and your future. Look forward to practicing with you soon. 

Date and Time

Not decided yet.

About the Trainer

Abhijit Nayyar picture

5 Avg Rating

2 Reviews

3 Students

1 Courses

Abhijit Nayyar

200 Hour Certificate Course in Yoga

4 Years of Experience

This course is a holistic Yoga program with 3 sessions every week for 3 months. It is Beginner friendly and aims to make Yoga as a lifestyle in the practitioners life. The class will be a balance of Asana, Pranayama and meditation.

Student Feedback

5.0

Average Rating

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Reviews

L

Lavina Galani

I started my yoga journey with Abhijeet and within a month's time have gained so much progress to be able to do some of the advanced asanas. I have always felt welcomed in class and the class worked in a great way to help me keep at bay my anxiety issues. I am happy to say that I'm also considering moving on to and practicing other fitness arts which were previously unimaginable for me. Obviously, I will not fall out of love with yoga, for the relationship my teacher helped me build with it dives into a much deeper level. I have noticed changes in my body and the way I move, breath, think and feel from the very first class, which kept me going back for more every time. Abhijeet is helpful, patient, gentle and would always guide through well. P.S. also never manged to injure myself in his class.

N

Nitasha S

I have been training with abhijit sir for 1 year. His style of teaching is customized as per students requirement. I have lost 10 kgs in 1 year with his help. I am thankful for his class and would definitely recommend him for yoga classes.

Discussions

Abhijit Nayyar picture

Abhijit Nayyar

Certified Yoga Trainer with 1000+ hours of teaching Yoga both online and offline.

2 Reviews

Students Interested 0 (Seats Left 0)

₹ 19,999

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Abhijit Nayyar picture

Abhijit Nayyar

Certified Yoga Trainer with 1000+ hours of teaching Yoga both online and offline.

2 Reviews

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