What techniques can be used to foster self-acceptance?

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Sahil Gupta

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Forgive yourself. Practice self-compassion. Use present moment awareness and mindfulness. Acknowledge and love your abilities. Ignore your inner critic. Connect with loved ones who appreciate you.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Forgive yourself. Practice self-compassion. Use present moment awareness and mindfulness. Acknowledge and love your abilities. Ignore your inner critic. Connect with loved ones who appreciate you. Move on from disappointments.
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Dislike Bookmark

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