What strategies can be employed to build resilience?

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Sahil Gupta

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Include physical activity in your daily routine. Get plenty of sleep and create consistent bedtime rituals. Eat a healthy diet. Practice stress management and relaxation techniques, such as yoga, meditation, guided imagery, deep breathing or prayer.
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Be kind to yourself. Learning to be kinder to yourself can help with how you feel in different situations. Try to find time to relax. Develop your interests and hobbies. Spend time in nature. Look after your physical health.
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Be kind to yourself. Learning to be kinder to yourself can help with how you feel in different situations. Try to find time to relax. Develop your interests and hobbies. Spend time in nature. Look after your physical health. read less
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