Meditation and yoga helps to improve our personality. Is it true?

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Anil Sharma

Personality Development Trainer

Yes it does. Meditation and yoga comprise calming techniques. When your mind calms down you respond to life situations in a better , controlled way. It makes you more aware and sensitive which in turn improves your personality. Personality is how you react and act upon across life situations including...
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Yes it does. Meditation and yoga comprise calming techniques. When your mind calms down you respond to life situations in a better , controlled way. It makes you more aware and sensitive which in turn improves your personality. Personality is how you react and act upon across life situations including your coping ability. read less
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Personal development for success

I will explain this with two examples. 1. When we are ill, we go to doctor. He gives medicine for the illness. In addition, doctor recommends that we should take healthy diet and consume more fruits. We follow what is told by doctor and then we get well. The point to be noted is that healthy...
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I will explain this with two examples. 1. When we are ill, we go to doctor. He gives medicine for the illness. In addition, doctor recommends that we should take healthy diet and consume more fruits. We follow what is told by doctor and then we get well. The point to be noted is that healthy diet and fruits should be consumed even if we are healthy. Meditation/yoga are good for body and mind in any case. As healthy diet and fruits supported to make body healthy to recover fast in addition to the mandatory medicine. Similarly meditation/yoga can support body and mind so that we can concentrate on ourself. Let me explain this with other example. 2. We always think of success, future, money and dreams.But if we have a tooth ache, all our concentration is on recovering from the pain. Similarly our body and mind should be healthy and sound so that we think about personality improvement and make required efforts. Hope my response is helpful to you. read less
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Art and craft, hospitality, personality development, grooming

Yes it is.
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Trainer

Dear Anand, YES true but you need to follow certain procedures and a system, only then you will 100%. The most effective will be the proper combination of internal and external procedures of meditation and also the "moving meditation" and "still meditation" both have to be performed to get better...
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Dear Anand, YES true but you need to follow certain procedures and a system, only then you will 100%. The most effective will be the proper combination of internal and external procedures of meditation and also the "moving meditation" and "still meditation" both have to be performed to get better results....only grw real masters they have real expertise. read less
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