Nakul Kakar - ERYT - 500 Yoga Alliance Certified

I teach Yoga and have around 11 years of experience in teaching and training students. I am based in Rishikesh and have been living here since 2015, which has given me extensive exposure to the city's yoga and wellness environment. My focus is on helping students improve flexibility, strength, fitness, breathing, and overall well-being through regular and mindful yoga practice.

I have completed a Master of Business Administration (M.B.A.) and have also completed both a 200-hour and a 300-hour Yoga Teacher Training Course certified by Yoga Alliance. I am trained in the Sivananda tradition and have completed a 300-hour holistic Yoga Teacher Training Course in Rishikesh.

My primary areas of teaching include Hatha Yoga, Yin Yoga, Restorative Yoga with props, Pranayama, and Breathwork. I believe that yoga should be adapted according to an individual's experience, physical abilities, requirements, and goals rather than following a rigid approach.

My teaching methodology focuses on clear alignment, breath awareness, mindful movement, and the intelligent use of props. I generally structure my sessions systematically, beginning with centering and breath awareness, followed by warm-up and asana practice, and concluding with relaxation or meditation.

Safety and sustainable progress are important parts of my teaching. I adapt practices according to each student's flexibility, experience, and physical limitations. I believe students should gradually develop their practice rather than push beyond what is appropriate for their current level.

I teach both online and offline and work with students at beginner and intermediate levels. I try to make my sessions practical, interactive, and easy to understand. I encourage students to become aware of their breathing and movement while developing a consistent practice.

I also have additional knowledge of Ayurveda, which allows me to bring a broader perspective towards lifestyle, balance, and overall well-being. My goal is to help students develop a mindful and sustainable yoga practice that supports their physical and mental well-being while allowing them to progress comfortably and confidently.