Indrapuri, Patna Details verified of Ankur Raj✕
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CENTRAL UNIVERSITY OF RAJASTHAN, AJMER Pursuing
MSc. in Yoga Therapy
Sir Ganesh Dutt Memorial College, Patna 2025
Bachelor of Science (B.Sc.)
Morarji Desai National Institute of Yoga, New Delhi 2024
Foundation Course in Yoga Science in Wellness
Morarji Desai National Institute of Yoga, New Delhi 2024
First World Mediation Day
Raj Apartment, 484-A/1, Mahatma Gandhi Path, Indrapuri
Indrapuri, Patna, India - 800025
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, Better flexibility, Stress Relief, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Bikram Yoga, Power Yoga, Thai Yoga
Teaching Experience in detail in Yoga Classes
My teaching experience in yoga is marked by a deep commitment to guiding students towards physical and spiritual well-being. With several years of practice and teaching,I have developed a nuanced understanding of asana alignment, sequencing principles, and the therapeutic benefits of yoga. My classes are known for their clarity in instruction and emphasis on breath awareness, fostering a meditative state throughout the practice. My excel in creating inclusive environments, offering modifications and adjustments tailored to individual needs, ensuring safety and accessibility for all participants. My ongoing study of yoga philosophy and anatomy enhances your ability to impart holistic teachings that resonate beyond the mat, empowering students to integrate yoga into their daily lives for overall wellness.
Answered on 11/04/2025
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Primarily, Kapalbhati is a Kriya (cleansing technique).
Secondarily, it is often practiced as a Pranayama due to its effects on the breath and energy.
Like 1 
Answers 109 
Comments Answered on 11/04/2025
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Post a Lesson
Like 0 Answers 109 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, Better flexibility, Stress Relief, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Bikram Yoga, Power Yoga, Thai Yoga
Teaching Experience in detail in Yoga Classes
My teaching experience in yoga is marked by a deep commitment to guiding students towards physical and spiritual well-being. With several years of practice and teaching,I have developed a nuanced understanding of asana alignment, sequencing principles, and the therapeutic benefits of yoga. My classes are known for their clarity in instruction and emphasis on breath awareness, fostering a meditative state throughout the practice. My excel in creating inclusive environments, offering modifications and adjustments tailored to individual needs, ensuring safety and accessibility for all participants. My ongoing study of yoga philosophy and anatomy enhances your ability to impart holistic teachings that resonate beyond the mat, empowering students to integrate yoga into their daily lives for overall wellness.
Answered on 11/04/2025
Ask a Question
Post a Lesson
Primarily, Kapalbhati is a Kriya (cleansing technique).
Secondarily, it is often practiced as a Pranayama due to its effects on the breath and energy.
Like 1 Answers 109 Comments Answered on 11/04/2025
Ask a Question
Post a Lesson
Like 0 Answers 109 Comments Ask a Question
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