Vanita Rawat

I have been immersed in yoga for the past eight years. With a Master's degree in Yoga and a Diploma in Yoga, I have always felt a deep fascination for this ancient practice. It has become a profession and a way of life for me.
Over the years, I have honed my skills as a Corporate Yoga Trainer, sharing my expertise in countries like China and Thailand. In addition to my work abroad, I have established my Yoga centre called Vedic Yoga, where I offer traditional teachings to enthusiasts offline. One of the highlights of my career was participating in Yoga Day, where I conducted a corporate training session.
I have expanded my reach by teaching Yoga classes online. With fifty minutes to one-hour sessions, I offer morning and evening slots to accommodate different schedules. The morning sessions, held from 6 am to 7 am, provide a refreshing start to the day, while the evening sessions, from 7 pm to 8 pm, offer a chance to unwind and relax. These practical classes take place on Zoom, allowing participants to join from their homes.
As an instructor, I aim to provide comprehensive guidance and support to my students. I incorporate a balanced combination of asanas, pranayama, and meditation techniques during my online classes. I strive to create a nurturing environment that emulates the essence of a traditional yoga session. My passion for yoga extends beyond the physical aspects. I believe in the power of mindfulness and self-awareness, which I emphasise in my teachings. By nurturing a holistic approach to yoga, I aim to empower my students to cultivate a harmonious lifestyle and find inner peace.