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4 yrs of Exp 
Sector 20, Panchkula Details verified of Dr. Piyusha Manas K.✕
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Student's home 
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Share this profile Marathi Mother Tongue (Native)
English Basic
Hindi Basic
A.M.Shaikh homeopathic medical college 2011
Bachelor of Homeopathic Medicine and Surgery (B.H.M.S.)
Dr.Jamuna Pai institute of Aesthetics and Cosmetology 2013
Skin Aesthetics
Jahagirdar Ayurveda 2021
Advance Ayurvedic Diet and Nutrition
Shubh yoga foundation Rishikesh 2022
Yoga level 3 and Face yoga
316, Sector 20, Panchkula
Sector 20, Panchkula, India - 134117
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Weight loss, Stress Relief, Increased energy, Improve immunity, General Fitness, Remedy for Body pains, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with Level 3 Yoga Teacher Training and a strong foundation in traditional yoga practices. My teaching approach is gentle, structured and beginner-friendly, with an emphasis on developing a safe and consistent yoga practice. I conduct personalised and small-group sessions for women and children, adapting the practice according to age, fitness level, flexibility, comfort and individual goals. My sessions may include yoga asanas, stretching, strengthening, mobility, balance, Pranayama, relaxation and mindfulness. For children, I incorporate simple and engaging postures, breathing, balance and movement-based activities to make yoga enjoyable and age-appropriate. For women, I focus on building strength, flexibility, mobility, body awareness and relaxation through a sustainable yoga routine. I believe yoga should be accessible to everyone and taught with patience, awareness and respect for each individual’s pace. My aim is to help students develop not only physical fitness but also better breath awareness, concentration and a calm, mindful approach to everyday life.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I offer simple, guided meditation sessions designed to help students develop calmness, focus, self-awareness, and emotional balance. My approach is gentle and beginner-friendly, making meditation accessible even to those who have never practiced before. Sessions may include breath awareness, guided relaxation, mindfulness, body awareness, visualization, and simple concentration practices. I adapt the duration and technique according to the student’s age, comfort level, and experience. For children, I use short, engaging, and age-appropriate mindfulness and breathing practices to help them develop focus, awareness, and relaxation. For women and adults, sessions can focus on creating a peaceful daily practice, managing everyday stress, and developing greater mental clarity. My aim is to help students experience meditation as a practical and sustainable part of everyday life rather than something complicated or difficult.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition
3
Taught in School or College
No
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Weight loss, Stress Relief, Increased energy, Improve immunity, General Fitness, Remedy for Body pains, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with Level 3 Yoga Teacher Training and a strong foundation in traditional yoga practices. My teaching approach is gentle, structured and beginner-friendly, with an emphasis on developing a safe and consistent yoga practice. I conduct personalised and small-group sessions for women and children, adapting the practice according to age, fitness level, flexibility, comfort and individual goals. My sessions may include yoga asanas, stretching, strengthening, mobility, balance, Pranayama, relaxation and mindfulness. For children, I incorporate simple and engaging postures, breathing, balance and movement-based activities to make yoga enjoyable and age-appropriate. For women, I focus on building strength, flexibility, mobility, body awareness and relaxation through a sustainable yoga routine. I believe yoga should be accessible to everyone and taught with patience, awareness and respect for each individual’s pace. My aim is to help students develop not only physical fitness but also better breath awareness, concentration and a calm, mindful approach to everyday life.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I offer simple, guided meditation sessions designed to help students develop calmness, focus, self-awareness, and emotional balance. My approach is gentle and beginner-friendly, making meditation accessible even to those who have never practiced before. Sessions may include breath awareness, guided relaxation, mindfulness, body awareness, visualization, and simple concentration practices. I adapt the duration and technique according to the student’s age, comfort level, and experience. For children, I use short, engaging, and age-appropriate mindfulness and breathing practices to help them develop focus, awareness, and relaxation. For women and adults, sessions can focus on creating a peaceful daily practice, managing everyday stress, and developing greater mental clarity. My aim is to help students experience meditation as a practical and sustainable part of everyday life rather than something complicated or difficult.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition
3
Taught in School or College
No
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