This class is for one who is looking for the yoga routine for general fitness and health. 

1. Students

2. Working Professionals

3. House Wives

4. Retired people 

This course offers the daily routine Yoga practices and journaling your development. This will help you to set a discipline for your health and routine. Practices like Opening Prayers, Sun Salutation, Aasanas, Pranayama and Meditation with basics of eating habits and a schedule to follow. Benefits of the practices that are taught, with a step by step method. 

This course will help you to stay fit, fresh and active all the time. Daily Yoga practice helps to over come the stress, tension and worries in life. Improves the immunity and power to face the issues and overcome, increases the positive Aura for self and people around us. A must buy course for one and all to follow the routine and live life with all charm and happiness.