🧘‍♀️ Women’s Weight Loss Yoga – Group Class

Starts 1st August | Monday to Friday | 6:00 PM – 7:00 PM

This is a regular online yoga class designed for women who want to reduce weight, tone their body, boost metabolism, and stay consistent with their wellness journey — all in a supportive, structured environment.

🌿 What Students Will Learn & Practice:

Foundational Yoga Asanas for weight loss, toning, and flexibility

Core-strengthening flows to improve metabolism and burn fat

Daily breathwork (pranayama) to reduce stress and improve digestion

Stretching & mobility to ease stiffness and enhance posture

Mindfulness techniques to build discipline and body awareness

Correct alignment & breathing in each pose for safety and effectiveness

Weekly focus themes (e.g. legs & glutes, belly fat, back strength, balance, etc.)

Building a consistent yoga habit to support long-term health and weight goals

💰 Fees: ₹1,500 per month

(This is a regular, ongoing class — not a one-time program.)

🕕 Time: 6:00 PM to 7:00 PM IST

📍 Online (Zoom/Google Meet)

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✅ Who Can Join?

Women aged 18–50

Those aiming to lose weight naturally through yoga

Must be physically fit for light to moderate physical activity

Beginners are welcome — guidance & modifications will be provided

❌ Not Suitable For:

Pregnant women

Women with PCOS/PCOD (This class doesn’t cover hormonal therapy)

Anyone with recent surgery, serious joint pain, spinal issues, or heart conditions

⚠️ Medical clearance is recommended for those with health conditions.

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✨ Start your transformation from 1st August

Become stronger, calmer, and more confident — one breath, one movement at a time.

📩 Message now to register and reserve your spot!