One month Live Asanas, Bandhas, Pranayama, Sukshma and Sthula Vyayama, and many more practices* - Language: Hindi/English.

1. Yoga improves flexibility

2. Yoga helps with stress relief

3. Yoga improves mental health

4. Yoga may reduce inflammation

5. Yoga will likely increase your strength

6. Yoga may reduce anxiety

7. Yoga may improve quality of life

Many asanas like -

1. Headstand (Sirsasana)
2. Shoulderstand (Sarvangasana)
3. Plough (Halasana)
4. Fish (Matsyasana)
5. Sitting Forward Bend (Paschimottanasana)
6. Cobra (Bhujangasana)
7. Locust (Salabhasana)
8. Bow (Dhanurasana)
etc.

Good for -

Anxiety and Depression	Asthma	Back Pain
Carpal Tunnel Syndrome	Flat Feet	Flexibility and Fitness
Headache	High Blood Pressure	Infertility
Insomnia	Menopause and Menstruation	Neck Pain
Osteoporosis	Pregnancy	Sciatica
Sinusitis	Stress and Fatigue	Weight Loss

Body parts which get benefit are -

CLASSIFIED BY ANATOMICAL FOCUS
Ankles and Feet	Belly and Abdomen	Brain and Pituitary
Chest, Lungs and Heart	Digestive Organs	Hamstrings and Thighs
Hands and Wrists	Hips and Groin	Kidneys and Bladder
Knees and Calves	Neck and Spine	Reproductive organs
Shoulders and Arms	Thyroid	Upper and Lower Back

About the Trainer

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0 Reviews

1 Students

3 Courses

Priyamvada

Master of Science (M.Sc.) from DAV college Kanpur in 1998

7 Years of Experience

I am Biology teacher and Yoga/Meditation teacher. I am B.Ed and M.Sc. in Botany with more than 13 years of teaching Scince and Biology for classes 6-12 all boards. I am certified Yoga Teacher too.

Yoga Monthly Program

About the Trainer

Chhittaranjan Kumar Singh