Evening Yoga, Pranayama & Meditation Class

This evening yoga class is designed for individuals who want to improve their physical fitness, flexibility, strength, and overall well-being while reducing stress after a busy day. The class is suitable for beginners as well as those looking to maintain a healthy and active lifestyle through regular yoga practice.

Students will learn a combination of yoga asanas, stretching exercises, mobility practices, breathing techniques, and relaxation methods. The sessions focus on improving posture, balance, flexibility, muscle strength, body awareness, and mental calmness.

The class includes:

• Warm-up and joint mobility exercises
• Yoga asanas for flexibility and strength
• Balance and posture improvement practices
• Stretching exercises for the neck, shoulders, back, and legs
• Pranayama techniques including Anulom Vilom and Bhramari
• Relaxation and stress-management techniques
• Guided meditation and mindfulness practices

Regular practice can help reduce stress, improve concentration, increase energy levels, support better sleep, and enhance overall physical and mental wellness.

Students should wear comfortable clothing and keep a yoga mat and water bottle ready for the session. No prior yoga experience is required.

Join this class to build strength, improve flexibility, relax the mind, and develop a healthier lifestyle through yoga.

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