Masterclass Session Highlights -
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Introduction:
- Welcome and overview of class objectives.
- Brief explanation of the focus or theme.
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Setting Intentions:
- Guided meditation or mindfulness to set personal goals for the session.
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Warm-Up:
- Gentle stretches to prepare the body, including Cat-Cow Pose (Marjaryasana-Bitilasana) and Downward-Facing Dog (Adho Mukha Svanasana).
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Core Practice:
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Asana (Postures):
- Sun Salutations (Surya Namaskar): Flow to warm up and energize.
- Warrior Series (Virabhadrasana I, II, III): Strengthens legs and core while improving balance.
- Tree Pose (Vrksasana): Enhances balance and concentration.
- Triangle Pose (Trikonasana): Stretches and strengthens legs and torso.
- Chair Pose (Utkatasana): Builds strength in the lower body.
- Bridge Pose (Setu Bandhasana): Opens the chest and strengthens the back.
- Camel Pose (Ustrasana): Opens the front of the body and improves flexibility.
- Seated Forward Bend (Paschimottanasana): Stretches the hamstrings and lower back.
- Corpse Pose (Savasana): Final relaxation to integrate the practice.
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Breathwork (Pranayama): Techniques such as Ujjayi (Ocean Breath) or Alternate Nostril Breathing (Nadi Shodhana) to enhance focus and relaxation.
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Alignment and Technique: Emphasis on proper form and safety, with individual feedback if applicable.
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Advanced Techniques (Optional):
- For advanced practitioners, exploration of complex poses like Headstand (Sirsasana) or Handstand (Adho Mukha Vrksasana).
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Cool Down:
- Restorative poses such as Legs-Up-The-Wall Pose (Viparita Karani) and gentle stretching.
- Savasana (Corpse Pose): Guided relaxation for deep calm and integration.
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Closing:
- Q&A session for clarification and additional guidance.
- Reflection on the practice and closing remarks.
What to Bring:
- Yoga mat
- Comfortable, flexible clothing
What to Expect:
- Deepened practice and personal growth
- Connection with other practitioners
- Professional guidance tailored to all levels
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